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I Don’t Sweat, I Flash 🔥
Stepping into my menopause era like a queen 👑 Hot flashes, mood swings, and all—this stage deserves its own spotlight! #menopause #midlifehumor #hotflashmode
Continue readingDo THIS to Get Rid of Sagging Jowls WITHOUT Getting a Facelift!
What if you could lift your jowls, smooth out marionette lines, and get that snatched look—without surgery, pain, or a $30k bill? In this episode, Chalene Johnson spills her exact DIY facelift tape technique (yes, it works!) and shares her honest take on aging, fillers, and plastic surgery. From laugh-out-loud commentary to jaw-dropping before-and-afters, […]
Continue readingImprove Bone Density Naturally
I was shocked when I got diagnosed with osteopenia—even though I lifted, took supplements, and lived healthy. But once I understood how to load my bones properly, everything changed. Here’s what actually worked for me to rebuild bone strength naturally. #bonedensity #osteopenia #weightedvest #strengthtraining #epigenetics #shorts
Continue readingI Told You Not To… But I Was Wrong
I told people not to let their knees go over their toes during squats. But the science, and smarter movement practices, have evolved and so have I. #kneesovertoes #fitnessmyths #squatform #mobility #shorts
Continue readingTight Hips? Try This!
Feeling stiff? This beginner-friendly mobility flow will help loosen your hips, spine, and ankles—no equipment needed… #shorts #beginnerworkout #tighthips #flexibility
Continue readingEvery Daily Habit That DESTROYS Your Sleep
Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. […]
Continue readingYou’re Too Young to Feel Old
You’re not “getting old”—you’re getting stronger, wiser, and freer. This next phase? It’s yours to win. 💥 #shorts #womenover40 #womenover50
Continue reading#1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About
âžśLadies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when […]
Continue readingNo Knee Pain at 56? This Is What I Do
No knee pain at 56? 🙌 It’s all about joint mobility, flexibility, and simple consistency. #shorts #kneepain
Continue readingThis Is Why You’re Not Reaching Orgasm – And How To Fix It!
Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when […]
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