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My 2 non-negotiables before bed!
Go to chalene.com/sleepstack for these 2 supplements that for me make a huge difference when it comes to sleep!!
Continue readingEstrogen cream is a game-changer for your skin!
You do have to have it prescribed. I get mine through Midi Health. I love it because they actually listen, ask questions, and test! Go to chalene.com/midi to get yours
Continue readingFlat Butt After 40? Do These 5 Science-Backed Glute Exercises
Who doesn’t want a cute butt? 🙋♀️ After 45, my butt was as flat as a pancake. Now at 57, my glutes are rounder than I ever thought was possible with my genetics. And yes, walking is great… but it’s not building your glutes the way you think it is! Five best exercises to […]
Continue readingIf you’re a woman over 40 this is where you need to be!
I want to meet you at Camp Be More. 2 days of learning from top experts in hormones, midlife, fitness, relationships and more!! You can see the full lineup and get your ticket at CampBeMore.com
Continue readingVibration Plates: Hype or Helpful?
Cellulite. Fat loss. Detox. Bone density. You’ve heard the claims. I dug into the studies. Some of it surprised me. Some of it didn’t. Before you hit “add to cart,” watch this. #womenover50 #midlifehealth #fitnessover40 #longevity
Continue reading7 Supplements Women Over 40 Should STOP Taking
Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still […]
Continue readingAre Vibration Plates Worth It?
I spent 30 days researching this so you don’t waste your money. Do vibration plates work? Yes. But not the way social media is telling you. Some benefits are legit. Some are overhyped. Here’s what’s actually backed by science. #vibrationplate #midlifefitness #womenover40 #agingstrong
Continue readingTry this supplement to improve your mood!
The research on saffron is so amazing that I honeslty don't know how it's not more common knowledge, IT SHOULD! I take saffron to improve my mood and I love the gummies from Organifi. You know I love them so go to organifi.com/chalene and use code CHALENE for a special discount!
Continue readingHeavy Foundation Is Aging You
I’m a full-coverage girl. Always have been. But after 40? The thicker the foundation, the older it can make you look. Here’s how I get coverage without looking like I’m wearing a mask. And no — you don’t need new makeup. #makeupover40 #matureskin #beautyover50 #foundationtips
Continue readingCan This Help Hot Flashes?
I did NOT expect this when I looked at the studies. There’s early research showing whole body vibration may modestly improve some menopause symptoms — including hot flashes. Small studies. Short duration. Promising. Not magic. If you’re in perimenopause, this is interesting. #menopause #hotflashes #womenover40 #midlifewomen
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