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44 Warning Signs of Perimenopause That Most Doctors Miss 🙅‍♀️
Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain […]
Continue readingI Took My Body Back
I lost myself in perimenopause. Nothing worked until I finally stopped fighting my body and started working with it. Small, strategic changes helped me feel strong, confident, and like ME again. You can take your body back, too. #ITookMyBodyBack #MenopauseWellness #WomenOver40 #HormoneHealth #BodyConfidence #FitnessAfter40 #PerimenopauseSupport #MidlifeStrength #MenopauseGlowUp #StrongNotSilent
Continue readingWhat I Wish I Knew Before Hitting Perimenopause
After 20 years in fitness, I thought I knew what worked—until perimenopause hit. Overtraining and undereating wrecked my metabolism, hormones, and mindset. In this short, I share what I wish I knew before everything changed—and how I finally found balance and results by doing less. #perimenopause #womenshealth #metabolismreset #overtraining #hormonehealth
Continue reading22 Things I Wish I Knew BEFORE Perimenopause/Menopause
Struggling with weight gain, exhaustion, or just not feeling like yourself? If you're in your 40s or 50s and wondering why nothing seems to work anymore—you're not alone. Perimenopause and menopause can completely shift your hormones, metabolism, and even your confidence, but most of what we've been told about aging, weight loss, and health […]
Continue readingLearn to LOVE Yourself During This Season
Something we don't talk about enough is the pressure from the media and society to look as skinny, young, tall, and beatiful as possible, all while undergoing the inevitable weight gain and symptoms that come with perimenopause, and the impact this has on women's mental health. Watch the full episode to learn what symptoms […]
Continue readingTop Perimenopause Symptoms You MUST Know
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of […]
Continue reading5 Things You MUST Do To Avoid Belly Fat Before Menopause
Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. […]
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