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The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out
In this eye-opening interview, top menopause doctors expose the biggest myths, misconceptions, and outdated medical advice that are keeping women misinformed and suffering unnecessarily. 💡 Here’s what you’ll learn in this video: ✔️ The real science behind hormone replacement therapy (HRT)—is it safe or not? ✔️ Are Hormones natural and safe for women who have […]
Continue readingLearn to LOVE Yourself During This Season
Something we don't talk about enough is the pressure from the media and society to look as skinny, young, tall, and beatiful as possible, all while undergoing the inevitable weight gain and symptoms that come with perimenopause, and the impact this has on women's mental health. Watch the full episode to learn what symptoms to […]
Continue readingTop Perimenopause Symptoms You MUST Know
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcohol […]
Continue reading5 Things You MUST Do To Avoid Belly Fat Before Menopause
Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether […]
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