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11 Health Essentials I Can’t Live Without!

If you had just minutes to grab only the essentials for your health, what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot […]

TOP 13 Women’s Health Experts on Hormones, Fat Loss, Aging & More

You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence, like Dr. Mary Claire Haver and Dr Vonda Wright. Whether you're navigating perimenopause, struggling with […]

Learn to LOVE Yourself During This Season

Something we don't talk about enough is the pressure from the media and society to look as skinny, young, tall, and beatiful as possible, all while undergoing the inevitable weight gain and symptoms that come with perimenopause, and the impact this has on women's mental health. Watch the full episode to learn what symptoms to […]

Top Perimenopause Symptoms You MUST Know

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcohol […]

#1 Anti-aging Secret From Women’s Top Bone Doctor

In this episode, Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, and spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement […]

#1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver

In this episode, Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to address […]