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Day 7 Facelift Recovery: Oxygen Therapy + Red Light š”
Iāve been doing hyperbaric oxygen chamber treatments and red light therapy daily ā plus following my anti-inflammatory protocol to a T. My surgeon even said Iām healing at an āillegalā rate š #faceliftrecovery #plasticsurgeryjourney #hyperbaricoxygen #redlighttherapy #healingjourney
Continue readingBefore & After: Just 7 Days Post Facelift š
A lot of people asked to see a before photo ā so here it is! š This is just 7 days after my facelift and neck lift, and Iām already feeling so happy with the results. There's still swelling and healing to go, but I wanted to be transparent and share the journey. š¬ […]
Continue readingFacelift Recovery: Day 7 Update š
Itās Day 7 after my facelift and neck lift ā hereās the real, unfiltered update. Drop your questions below (respectfully). And remember ā itās your face, your body, your choice. š #AgeAffirming #FaceliftRecovery #WomenOver50 #ChaleneJohnson
Continue readingI Turned ChatGPT Into My Nutrition Coach (It Beat EVERY Paid App)
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you […]
Continue readingMost Women Misunderstand This
Hereās the truth: wearing one around the house isnāt going to magically protect your bones. Thatās not how it works. Butā¦ when you use it the right way? Game changer. ā Youāll get your heart rate up faster with less effort (yes, you burn more calories) ā Your core has to work harder just […]
Continue readingMy Kind of Punishment š
My toxic trait? Calling a cancelled weekend āself-care.ā Nothing hits like a quiet night, a cozy routine, and absolutely no social pressure. Plot twist: the āpunishmentā is now the reward. š #MidlifeHumor #Relatable #IntrovertLife #SelfCare #MomLife
Continue readingWomen Who Lift Age Better
Compliments donāt need qualifiers. If you want to age well, you have to live well ā and lifting weights is one of the best ways to do it. Stronger muscles, better shape, improved bone density, less visceral fat, and better insulin sensitivity. Let this be your sign to start lifting today. šŖ #WomenWhoLift #StrengthTraining […]
Continue reading40+ Years Old with Little to No Retirement Savings? Watch This…
Most women will outlive their retirement plan by nearly 20 years but itās not too late to catch up. In this episode, Chalene sits down with financial coach Shannon Brome-Ward to break down a realistic money plan for women in midlife. Youāll learn how to calculate exactly āhow much is enoughā for retirement, how […]
Continue readingAging How I Want To (Not How Iām Told To)
I call this my Age-Affirming lift because Iāve never really identified with the number on my driverās license. Not the energy. Not the way I move. Not the way I live my life. So why wouldnāt I make choices that help me look likeā¦the me I actually feel like? This wasnāt about hating aging. […]
Continue readingNo More Secrets… Here’s My Entire Facelift Journey
No gate keeping here! Iām detailing every part of what I call my āAge Affirmingā Lift, from why I did it now, how I selected my surgeon, wait time, cost, preoperative nutritional and physical prep, the exact procedures, post operative super healing protocol, pain, post op care, swelling, bruising, sleeping, cost – all of […]
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