If you’re a woman over 40 this is where you need to be!
I want to meet you at Camp Be More. 2 days of learning from top experts in hormones, midlife, fitness, relationships and more!! You can see the full lineup and get your ticket at CampBeMore.com
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Vibration Plates: Hype or Helpful?
Cellulite. Fat loss. Detox. Bone density. You’ve heard the claims. I dug into the studies. Some of it surprised me. Some of it didn’t. Before you hit “add to cart,” watch this. #womenover50 #midlifehealth #fitnessover40 #longevity
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7 Supplements Women Over 40 Should STOP Taking
Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still…
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Are Vibration Plates Worth It?
I spent 30 days researching this so you don’t waste your money. Do vibration plates work? Yes. But not the way social media is telling you. Some benefits are legit. Some are overhyped. Here’s what’s actually backed by science. #vibrationplate #midlifefitness #womenover40 #agingstrong
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Try this supplement to improve your mood!
The research on saffron is so amazing that I honeslty don't know how it's not more common knowledge, IT SHOULD! I take saffron to improve my mood and I love the gummies from Organifi. You know I love them so go to organifi.com/chalene and use code CHALENE for a special discount!
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Heavy Foundation Is Aging You
I’m a full-coverage girl. Always have been. But after 40? The thicker the foundation, the older it can make you look. Here’s how I get coverage without looking like I’m wearing a mask. And no — you don’t need new makeup. #makeupover40 #matureskin #beautyover50 #foundationtips
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Can This Help Hot Flashes?
I did NOT expect this when I looked at the studies. There’s early research showing whole body vibration may modestly improve some menopause symptoms — including hot flashes. Small studies. Short duration. Promising. Not magic. If you’re in perimenopause, this is interesting. #menopause #hotflashes #womenover40 #midlifewomen
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Makeup Hacks After 50
After 40, the same routine hits differently. Here’s how to brighten, lift, and soften everything, without buying a single new thing. I promise this will save you time, too. #makeupover60 #matureskinmakeup #midlifebeauty #confidenceover50
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Walking vs Rebounding – Which ACTUALLY Burns More Fat After 50?
When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle building, and long term results. If you…
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Vibration Plates & Osteoporosis?
But when I looked at the research on postmenopausal women… I did NOT expect what I found about bone density. If you care about aging strong, this one matters. #bonedensity #womenover50 #midlifefitness #osteopenia
