- Home
- chalene
Worst Protein Mistakes You Need to STOP Making Right Now!
If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers […]
Continue reading11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life
This is Part Two of the ultimate beauty hacks series — because one episode just wasn’t enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more next-level DIY beauty tricks that deliver big results with minimal effort. From Amazon finds to pageant-worthy hair secrets, […]
Continue readingHair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray
If you’ve noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what’s actually causing it—and, more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene’s […]
Continue reading22 Things I Wish I Knew BEFORE Perimenopause/Menopause
Struggling with weight gain, exhaustion, or just not feeling like yourself? If you're in your 40s or 50s and wondering why nothing seems to work anymore—you're not alone. Perimenopause and menopause can completely shift your hormones, metabolism, and even your confidence, but most of what we've been told about aging, weight loss, and health […]
Continue readingCardio vs Weights After 40 (Wish I Knew this Sooner)
If you’re trying to burn fat and see real results doing both cardio and strength training or weight lifting, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually […]
Continue readingI Tested Every Red Light Therapy Device So You Don’t Have To…
Do red light therapy face masks and red light devices actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today, Chalene Johnson is cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you’re dealing with thinning hair, wrinkles, or […]
Continue reading#1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40
Is creatine the real fountain of youth or just another overhyped supplement? In this episode, I’m breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. We’ll cover the science, the myths (no, it won’t make you bulky!), […]
Continue readingThe Shocking TRUTH About Menopause—Top Doctors Finally Speak Out
In this eye-opening interview, top menopause doctors expose the biggest myths, misconceptions, and outdated medical advice that are keeping women misinformed and suffering unnecessarily. 💡 Here’s what you’ll learn in this video: ✔️ The real science behind hormone replacement therapy (HRT)—is it safe or not? ✔️ Are Hormones natural and safe for women who […]
Continue readingDoctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles
How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares […]
Continue readingWhat Happens to Your Body When You Quit Drinking Alcohol
Thinking about cutting back on alcohol, drinking less or exploring a sober curious lifestyle – New warning from the US Surgeon General Suggests we need a label to inform the public on the cancer risks. 45% of Americans recently pulled said they had no idea. Chalene shares her 171-day break from alcohol and how […]
Continue reading