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I Quit Alcohol for 365 Days. Here’s What I Learned…
After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn’t some dramatic sobriety story… it’s way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, […]
Continue readingWhat Peptides Really Do in Your Body
Peptides are everywhere right now, but what do they actually do in your body? From collagen production to fat storage, these powerful amino acid chains are changing the game. I’m sharing what I’ve learned, what I take, and why informed choices matter more than hype. #peptides #biohacking #antiaging #womenshealth #hormonehealth #shorts
Continue readingAging Is Fine. Gravity? Not So Much
Aging? Love it. Gravity? Not so much. This is my real talk on beauty hacks, vintage cars, and why taping your jowls might just be the next frontier. Everything’s original… just slightly restored 😉 #aginggracefully #beautyhacks #facelift #over40beauty #midlifemakeover #realtalk #beforeandafter #shorts
Continue readingNo One Talks About These GLP-1 Side Effects…
You’ve probably heard people call GLP-1s “weight loss shots.” But the real story? 🧠 They’re being studied for Alzheimer’s and Parkinson’s 💉 They regulate insulin, not just appetite 🔬 They reduce chronic inflammation (aka: aging fuel) This isn’t about losing weight for a reunion. It’s about how we age. And if you only know […]
Continue readingWhat I Wish I Knew Before Hitting Perimenopause
After 20 years in fitness, I thought I knew what worked—until perimenopause hit. Overtraining and undereating wrecked my metabolism, hormones, and mindset. In this short, I share what I wish I knew before everything changed—and how I finally found balance and results by doing less. #perimenopause #womenshealth #metabolismreset #overtraining #hormonehealth
Continue readingSimple Mobility Routine Anyone Can Do at Home
Feeling stiff or tight? This simple mobility routine is perfect for all levels and can be done right at home—no floor work required. Grab a chair and follow along as we open up the hips, spine, and ankles to boost flexibility and ease everyday movement. #mobilityroutine #flexibility #homeworkout #jointhealth #movementmatters
Continue readingI Reversed Osteopenia(Low Bone Mass) Without Meds – Here’s How
I was shocked to be diagnosed with osteopenia—even though I was lifting and taking supplements. But I reversed it naturally, without any medication. #osteopenia #bonedensity #naturalhealth #fitnessover40 #chalenejohnson
Continue readingEverything You MUST Know About Peptides as a Woman Over 40
WATCH: Everything You MUST KNOW About GLP-1s Before You Start 👉 Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA-approved? And what’s the real difference between the peptides found in […]
Continue readingYou Don’t Need Weights to Build Strength (at First)
You don’t need weights to get stronger—resistance bands work too. 💪 Just keep challenging your muscles. Cardio alone won’t cut it! Find my at-home workouts in the Phase It app. #resistancebands #strengthtraining #fitnessover40 #chalenejohnson #homeworkouts #womensfitness
Continue readingCamp Be More 2026 Is Coming — Registration Is OPEN
Your moment has arrived! Camp Be More 2026 registration is officially OPEN, and YOU get first dibs! Learn More about Camp Be More here: 👉 This is the ultimate 3-day Girls Get-Away we’ve all been dreaming about. We’re taking over the fabulous M Resort in Vegas AGAIN (yes, just off the strip because we’re […]
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