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STOP Wearing Weighted Vests Until You Watch This…
Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In […]
Continue readingThe FDA vs Castor Oil Influencers 😬
Yes… the Food and Drug Administration actually came after creators over Castor oil 😳 Thousands of influencers were told to delete their content or risk massive fines. Here’s what really happened, what’s true, and what’s dangerously false about castor oil. #CastorOil #FDANews #FDAvsInfluencers #WellnessIndustry #NaturalSkincare
Continue readingTriggered by The Biggest Loser… Here’s Why
Watching the The Biggest Loser documentary stirred up a lot… #TheBiggestLoser #Beachbody #DietCulture #ToxicFitness #WellnessIndustry
Continue readingLet’s Settle This: Gen X vs Everyone
Let’s settle this once and for all… Is Gen X the most underrated generation of all time? 🫖 Drop your hottest take in the comments 👇 and tell us why Gen X deserves more credit than they get. #GenX #GenerationDebate #GenXvsEveryone #Millennials #GenZ #Boomers #GenerationalHumor
Continue readingStrong Women Age Better 💪👩🦰
If you want to age well, you have to live well. This is your reminder that lifting weights isn’t just about looking strong, it’s about staying strong. 💪 Stronger bones, better shape, reduced visceral fat, improved insulin sensitivity, the science is in. Let’s not wait for permission. This is your sign. 🛎️ #fitover40 #strongwomen […]
Continue readingPetty? Maybe. Cute? Definitely ❤️
Sometimes you just need to set the record straight with receipts and a matching skirt 💃 #weightedvest #influencerlife #chalenejohnson
Continue readingMenopause Perks No One Talks About 😂
Who knew menopause came with surprise perks? From forgotten Amazon orders to rogue hair hunting, here's your reminder it’s not all bad. 😅 What's been your favorite part? Let’s normalize the convo. #menopausehumor #aginggracefully #womenshealth #midlifewomen #menopausesupport
Continue readingThe Self-Tan Struggle Is Real 😂
If you know… you know. 🫠 That day 5 self-tanner dilemma hits hard.. patchy, flaky, and no time to fix it. Been there? You’re not alone! 😅 Tag your self-tan bestie who gets it. 💁🏼♀️☀️ #selftan #beautyhumor #relatable #over40beauty #shorts
Continue readingMaking the healthy lifestyle bearable 😂
Healthy doesn’t have to mean miserable. 🙅♀️ It’s about making smart choices you actually enjoy and giving yourself a little grace in the process. ❤️ Tag a friend who needs this reminder today! 💬👇 #HealthyHabits #ChaleneJohnson #RealTalk #FitnessJourney #BalanceNotPerfection
Continue readingAging is Leveling Up, Not Slowing Down 🚀
They asked how old I am… Please, I’m not old… I’m Level 56 💁♀️ Age doesn’t define us. Energy, confidence, and growth do. Drop your “level” in the comments! Let’s celebrate every chapter 🙌 #LevelUp #AgingBoldly #StrongAtEveryAge #ChaleneJohnson
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