Hey, it's Chalene Johnson, and today I'm diving into the biggest mistakes you might be making with walking for weight loss. Many people don't realize that just walking isn't enough for significant weight loss, and there are common errors that can actually hinder your progress. I'll share insights from my own experience and how I […]
Continue readingHey it’s Chalene Johnson, and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how […]
Continue readingJoin Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether […]
Continue readingI am back with more on my latest obsession: castor oil. I’ll uncover the essential do’s and don'ts, and share tips for beginners and seasoned users alike. Discover how to seamlessly integrate castor oil into your beauty routine, tackling common concerns like avoiding stains on fabrics and reducing its sticky residue. I’ll also explore castor […]
Continue readingHey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I dive into size, noise, storage, warranties, and weight limits. If you're aiming for more steps or an easy fitness solution, I've got all the tips to make choosing the right walking […]
Continue readingI'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros or calories. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during menopause—without traditional dieting. From breakfast to dinner, including my strategies […]
Continue readingJoin me, Chalene Johnson as I share with you my full body dumbbell workout routine for women over 40 using dumbbells, this routine can easily be done at home or the gym. I will break down my favorite 2-day full body routine and show you exactly how many reps, sets and which exercises to perform […]
Continue reading⭐️⭐️Join the all-new Phaseitup.com | I can't believe all the benefits of castor oil I've found and how daily castor oil use changed my skin and face this month! ALL the castor oil uses seem too good to be true, but after 30 days of using it on my post menopausal dry skin, face, legs […]
Continue reading⭐️⭐️Join the all-new Phase It Up!! ➜ Go to Phaseitup.com Chalene Johnson breaks down what diet phasing is all about and her updated take on it. A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune into your […]
Continue reading⭐️⭐️My Complete Lower Body Routine Women Over 40 👉 ⭐️⭐️I Walked 10,000 Steps A Day For 30 Days 👉 ⭐️⭐️Zone 2 Cardio for Fat Loss & Longevity 👉 In this episode of The Chalene Show, Chalene Johnson shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks […]
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