Menopause Is a Superpower 💪
#shorts #menopause
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7 Top Exercises That Changed My Body
💥 Women, go to and book your AgeWell visit today. If you’re still training like you did in your 30s and wondering why nothing’s working anymore—this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train…
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Stop Avoiding Creatine – Especially If You’re a Woman Over 40
If you're a woman over 40, creatine isn’t just for bodybuilders — it’s essential. Here’s what you need to know before you skip it! 💪 #shorts #creatine
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11 Health Essentials I Can’t Live Without!
If you had just minutes to grab only the essentials for your health, what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius)…
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Can You Do Push Ups in Heels Like Us Baddies? ✨
You know you’ve found your people when you’re backstage at Camp Be More 2025, in heels, dropping 11 pushups like it’s nothing 💪🔥 #shorts #campbemore #CBM2025
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Behind Every Cute Photo Is a Patient Husband
How we really get those cute couple pics 📸✨ #shorts #castoroilbenefits
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We Added This Simple Routine After Dinner… WOW
Drop a 🚶♀️ walking emoji if you’re one of the 35k women who joined my walking challenge! Drop the 🫣 if all that PDA made you uncomfortable 😂😂😂😂 #shorts #walkmore
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The Lazy Girl Trick to Getting 10K Steps
We weren’t designed to sit still all day—we were made to move. But if you’re glued to your phone half the time (same), here’s a ridiculously easy fix that actually works: I only let myself scroll if I’m walking. Yep. Scroll time = step time. Comment “WALK MORE” if you me to post more…
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The Surprising Truth About Female Friendships After 40
Chalene gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends…
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TOP 13 Women’s Health Experts on Hormones, Fat Loss, Aging & More
You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence, like Dr. Mary Claire Haver and Dr Vonda Wright. Whether you're navigating perimenopause, struggling…
