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The ULTIMATE Guide to Micro Beauty Habits That *ACTUALLY* Work!!
This is the ultimate glow up guide for women who want the results without surgery and without pretending any of it is natural. In this compilation video Chalene breaks down every beauty hack she actually uses, from hair extensions and lashes to jawline tricks, body blur, lighting, posing, and instant fixes that take minutes […]
Continue readingDay 11 Post-Facelift: Eye Reveal + Swelling Update 👀
It’s Day 11 after my facelift and upper blepharoplasty (eyelid lift), and while I’m still swollen—especially around the jaw—I’m finally starting to see the full transformation. A lot of people asked if I changed my eyes… the answer is yes and no 👁️ #FaceliftRecovery #Blepharoplasty #EyeReveal #ChaleneJohnson #PostSurgeryUpdate #PlasticSurgeryJourney #BeautyOver50 #HealingJourney #Day11Update #AgeAffirmingSurgery
Continue readingDay 10 Post-Facelift: This Changed How I Feel 💯
It’s been 10 days since my facelift or as I call it, my age-affirming procedure — and I wanted to share how I’m really feeling. This wasn’t about fighting age, it was about feeling aligned with the energy I already have. I feel more confident, more beautiful, and more myself than ever before. Aging […]
Continue readingDay 8 Post-Facelift: Even the Trolls Are Nice?! 😍
Day 8 post-facelift and honestly… I expected some hate. Instead? Even the trolls are being sweet 😍 This community is something else! #FaceliftUpdate #BeautyOver50 #ChaleneJohnson #PositiveVibes #PostSurgeryJourney #WomenSupportingWomen #FaceliftRecovery
Continue readingFacelift Day 8: Laser Bruise Removal?! 🤯
Day 8 post-facelift and honestly… I’m shocked at how smooth recovery has been. We did an unexpected laser two days ago that completely erased my bruising — like, how?! I’ve had manicures that hurt more than this 😂 Also, shoutout to this incredible community for being so supportive, even if you don’t agree with […]
Continue reading44 Warning Signs of Perimenopause That Most Doctors Miss 🙅♀️
Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain […]
Continue readingDay 7 Facelift Recovery: Oxygen Therapy + Red Light 💡
I’ve been doing hyperbaric oxygen chamber treatments and red light therapy daily — plus following my anti-inflammatory protocol to a T. My surgeon even said I’m healing at an “illegal” rate 😂 #faceliftrecovery #plasticsurgeryjourney #hyperbaricoxygen #redlighttherapy #healingjourney
Continue readingBefore & After: Just 7 Days Post Facelift 👀
A lot of people asked to see a before photo — so here it is! 🙌 This is just 7 days after my facelift and neck lift, and I’m already feeling so happy with the results. There's still swelling and healing to go, but I wanted to be transparent and share the journey. 💬 […]
Continue readingFacelift Recovery: Day 7 Update 👀
It’s Day 7 after my facelift and neck lift — here’s the real, unfiltered update. Drop your questions below (respectfully). And remember — it’s your face, your body, your choice. 🙌 #AgeAffirming #FaceliftRecovery #WomenOver50 #ChaleneJohnson
Continue readingI Turned ChatGPT Into My Nutrition Coach (It Beat EVERY Paid App)
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you […]
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