If you’ve been relying on 10,000 steps a day for weight loss and not seeing results, you’re not alone. The 10,000 steps rule isn’t based on real fat loss science, and for many women over 40, it can actually lead to frustration and plateaus. If your body feels like it’s stopped responding, interval walking…
If you’ve been relying on 10,000 steps a day for weight loss and not seeing results, you’re not alone. The 10,000 steps rule isn’t based on real fat loss science, and for many women over 40, it can actually lead to frustration and plateaus. If your body feels like it’s stopped responding, interval walking…
Women need testosterone too, and that's why it's so important you talk to your clinician, get tested, stop guessing. You need a clinician that will listen and that actually knows the latest research on women's health. That's why I love Midi Health. If you want more info on them go to chalene.com/midi
If you’ve been feeling off, exhausted, or just not like yourself… it’s not random. There’s actual support for this. This is why I recommend Midi Health, a telehealth company founded by women, specializing in hormone care, and covered by most insurance. They’ll actually listen, run labs, and help you understand what’s going on. Check…
If you’re struggling with fat loss after 40 or noticing menopause weight gain even though you’re eating less and working out more, you’re not imagining it. Belly fat loss over 40, especially during perimenopause and menopause, follows a completely different playbook. In this episode, Chalene Johnson breaks down why the old advice, like cutting…
Supplements play a VERY big role on your immune system. And I've found that the best combination is magnesium, vitamin C, vitamin D, Calcium, Iron, Zinc, Potassium and since, I refuse to swallow yet another pill, I'm so happy I found Organifi Immunity, it has all of those and it tastes like orange, it…
Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 should know before jumping in. You’ve probably heard…
I used to be such a fan of self-tanner but when I discovered body blur it just changed the whole game. Now I’m not only tan, but it also covers cellulite, split bones, my veins, discolouration. Like?? What else do I need Go to chalene.com/tinge and use code CHALENE for 15% OFF Ps. I’m…
Discover my 2 essential bedtime rituals that boost productivity and well-being in this insightful video.
You do have to have it prescribed. I get mine through Midi Health. I love it because they actually listen, ask questions, and test! Go to chalene.com/midi to get yours
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