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Walk With Me & Live Longer 💕
Comment “WWM” – just those three letters if you wanna walk with me! It’s a free walking and energy reset challenge! Don't forget to share this post so your friends get in on it too! Did you know for every 2,000 steps, your risk of heart disease, cancer and premature death decreases by 10%? Did […]
Continue readingWhy I Wear a Weighted Vest Every Day…
Most women don’t realize bone loss starts way before menopause. And 90% of women over 50 are at risk for osteoporosis. But here’s the good news—one of the easiest ways to protect your bones, boost metabolism, and build strength is as simple as wearing a weighted vest. Start light—5% of your body weight is plenty. […]
Continue readingTry This Airplane Movement Challenge on Your Next Flight!
❤️ if you love movement. Save this audio and post your own version of my bathroom break mobility challenge. Don’t worry – I was wearing a SKORT. Ladies it’s even more important for you to make and move your muscles when you’re lucky enough to get your invite to the After Party (aka Menopause).
Continue readingDo This ONE Thing to Burn Fat Without Running…
With legendary, former nationally ranked runner, turned advocate for walking with Mark Sisson, to break down the impact running has on your whole body. This is especially important for those looking to build muscle and burn fat. Please watch the episode and the science before you come for us!
Continue readingBurnout, Brain Fog & Breakdown: I Didn’t See This Coming
Chalene Johnson didn’t wanna admit it, but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the […]
Continue readingWomen’s Hair Expert Shares Micro-Beauty Hacks for THINNING HAIR
If your hair’s been feeling thin, flat, or like your scalp’s suddenly more visible, this episode is for you. Chalene chats with Jess Hallock, founder of Ensemble Hair, about real solutions for thinning hair in women over 50, hair loss during menopause, and female pattern hair loss—including wigs, toppers, halos, and extensions that actually look […]
Continue readingWorst Protein Mistakes You Need to STOP Making Right Now!
If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the […]
Continue reading11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life
This is Part Two of the ultimate beauty hacks series — because one episode just wasn’t enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more next-level DIY beauty tricks that deliver big results with minimal effort. From Amazon finds to pageant-worthy hair secrets, this […]
Continue readingHair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray
If you’ve noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what’s actually causing it—and, more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene’s guest […]
Continue reading22 Things I Wish I Knew BEFORE Perimenopause/Menopause
Struggling with weight gain, exhaustion, or just not feeling like yourself? If you're in your 40s or 50s and wondering why nothing seems to work anymore—you're not alone. Perimenopause and menopause can completely shift your hormones, metabolism, and even your confidence, but most of what we've been told about aging, weight loss, and health is […]
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