SPI 150: A Day in the Life of Pat—My (New) Routine, Schedule, and Habits Shared

insulin resistance, diabetes, blood sugar, weight loss

#150: A few months ago, I added something new to my life: a morning routine. The results have been so dramatic that I had to share them with you all. That’s what this week’s episode is all about. I put together this routine after interviewing Hal Elrod, author of The Miracle Morning in SPI Podcast Session #140, and after continually hearing other successful people rave about the power of their morning routine. They talked about how many aspects of their lives it transformed, from their productivity and focus to their health and personal life. I figured I had to give it a try. Podcast show notes available here:

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Cameron Long