Feeling stiff or tight? This simple mobility routine is perfect for all levels and can be done right at home—no floor work required. Grab a chair and follow along as we open up the hips, spine, and ankles to boost flexibility and ease everyday movement.
#mobilityroutine #flexibility #homeworkout #jointhealth #movementmatters
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I love your videos. Thank you. I’m a youthful 60-year-old from Windermere, Florida and I think if I come to Miami, I wish I’d run into you and be able to work out. You’re an inspiration. ❤
Chalene is here to make movement look pretty
You are a truly talented instructor
I’m a GFI at our local YMCA and I teach many different classes, but my favorite is chair fitness and I also like to teach balance classes. I have anywhere from 18 to 30 people per class. Very popular and needed in our community for both young and older population! ❤
Amazing mobility tips. Easy and effective. Thanks 😊