Set 3 Goals for Every Meal – Diabetes Will Retreat in a Hurry!

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Dennis Pollock discusses the powerful, but simple approach to lowering glucose, using 3 simple goals for every meal you eat.

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6 Meals for a Week of Low Glucose:
(Assumes carnivore eating on Monday and duplicating each meal for a second day)
– Tues/Wed Lunch – Hamburger patty and Green Beans
– Tues/Wed Dinner – Roasted Chicken and Garden Salad
– Thurs/Fri Lunch – Scrambled eggs and Bacon
– Thurs/Fri Dinner – Fish and Cobb Salad
– Sat/Sun Lunch – Steak and Cheese
– Sat/Sun Dinner – Omelet and Celery with natural peanut butter

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