Reverse Diabetes Eating in ITALIAN RESTAURANTS!!
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Dennis Pollock, of Beat Diabetes, shares how you can reverse diabetes even in the most unlikely of places – Italian restaurants.
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I love to order the largest roast beef sandwich at Arby’s with no sauce and then I eat the meat with a tablespoon of Sweet Baby Ray’s No Sugar Added Teriyaki Marinate. So good. But the one downfall…1700 grams of sodium!
Woo whew 1700 mg of salt.
lots of additives in that meat, unfortunately. Salt and phosphates.
I have the same problem only it is gluten…
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Dining out doesn’t have to be a diabetic fiasco. Stay low carb and enjoy life!
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I love the salmon and broccoli choice! Very filling.
I don’t have diabetes but last year I was almost pre diabetic. I dropped from 5.8 to 5.3… by watching your videos. Now I need to watch my food again because I’ve been eating too many carbs again. They take my blood in June, and it’s March now!
We sometimes go to Olive Garden. Two of the great low carb meals are the broiled salmon with green vegetable and a salad and their Margarita Chicken.
They do a great steak too!
Macdonald’s will sell you just the paddy alone. No bun or anything else. Its cheaper then buying the burger and then throwing the bad stuff away. Last time I was there I ordered 4 paddy’s , they messed up and gave me 4 sausage paddy’s … I didnt bother complaining, since I was in the drive through, they were rather tasty lol. Ya your fingers get a bit greasy but cheaper and better then tempting yourself with all the extra stuff you shouldn’t eat.
Greetings from Ethiopia. That was very inspirimg. Thank you, Dennis.
As an Italian American, I really appreciated this video.
Wow! I thought you were 60! Look great brother! You can ask mcDs to give you the sausage egg cheese without the buns and its cheaper! Same for the other burgers!!! Quarterpounder fix is a large patty with or without cheese no bun=$2.50 instead of $6.00+ in Los Angeles!!! Freshest meat is Wendy’s meat pattys!!!! Their chili is good but has some sugar added! I eat sprouted pumpkin seeds, almonds, walnuts, in salads (not iceburg lettuce) no rice or pasta! Plenty of home made chauffels and cauliflower pizza!!! If you get dominos pizza or any other pizza, just scrape off and eat toppings only! Ha! I’ve learned so much from you Dennis!!!! Oh, I have to go easy on the fat now as some diabetics tend to have a bile issue and can’t process the fat as well or at least should use a moderate amount of butter, olive oils ! I think that may be why butter bob left! Bile is like Dawn dish soap! It cuts and mixes the grease and fat so it digests! So natural is the way to go! No vegetable oils or seed oils for me! Only olive and avocado! Almond flour fufu bread with some mixed grains is great!!!!!!!! Love all of your shows!!!!
I make Pastitsio at home. It’s quite easy to make and i don’t need to cook again for days after making it.
I do the sausage egg and cheese Mcmuffin and at least remove the top bun, sometimes both. You can ask them for one of the plastic trays they use for meals and a knife and fork. Then you can take off both buns and eat the sausage and egg in a civilized manner😂. If im really hungry i will use the survey on a previous receipt where you get a code after doing it which you give the cashier; it will get you ANY sandwich BOGO, so for the price of one, i get 2 of those bad boys chuck the four buns and chow down with knife and fork. Very filling! I also get an iced coffee with sugar free vanilla and extra cream for .99. So for just over $4 i get a nice big breakfast.
The “Crootins….” 😂
If in Italian restaurant and no eata de pasta, they will smite you.
Nothing heavy at an “Italian” restaurant, sounds suspicious 😀 … American Italian restaurants are a disaster. Traditional Italian, tho, are heaven.
When I go to Italian restaurants, I look for grilled chicken, salmon, meatballs, and salads. I do not eat any bread and tell waiter, “No croutons.” I just eat a little bit of marinara sauce since tomatoes spike my blood sugar.
I have to take the time to tell you that you have truly made a difference in my life I am no longer dependent on diabetes medicine❤ still taking one day at a time but thank you so much for the information you provide