Today we're using a writing exercise shared by @timferriss on his YouTube channel. I love this idea for expanding your mind about the small steps you can take to work toward your goals every single day! DOWNLOAD THE DIGITAL PLANNER INSTANTLY: Good Morning Good Life 12-Month DIGITAL Planner! TIM'S POST: ______________ WATCH MORE AMYTV: How […]
Continue readingWant to wake up at 5am but not sure what you should be doing? Here are 10 early morning routine ideas to optimize your day! // A P P S M E N T I O N E D → Shine: → Elevate: → 5 Minute Journal: → Duolingo: ___ // W H A […]
Continue readingGET THE NEWSLETTER | SIMPLY AMBITIOUS. *Includes freebie: 23 Business Ideas & How to Start Today!* ________________________________ AD – This video is not sponsored. Links below are affiliate links in which a commission is earned upon purchase. ________________________________ 📚 BOOK BY AMY SCHMITTAUER LANDINO: 365 Days of Good Morning Good Life: Daily Reflections To […]
Continue readingIn this Edition of The Chalene Show Podcast, Chalene Johnson revisits the topic of mouth breathing vs nose breathing. About a year ago Chalene's dentists suggested that mouth breathing vs. breathing through her nose might be the culprit when it came to her oral health. In this episode Chalene discusses the update on mouth […]
Continue readingIn this episode of The Chalene Show, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here are some of the topics covered: * The Importance of Self-Reflection and Honesty with your lifestyle * […]
Continue readingImagine if you could not only lose weight fast but also reduce addictions like nail-biting, food binging, consume less alcohol, and even help with drug addiction recovery. Semaglutide, the weight loss injection drug, also known as Ozempic, Wegovee, and Monjouro, was initially approved for diabetes but is now all the craze for rapid weight […]
Continue readingLearn how to lose weight automatically. Dr Jason Fung first discusses what comprises habits and how to best change them. The second key strategy is to put fating on the schedule. The third key strategy for automatic weight loss is to spoil your appetite for fattening foods. Check out my blog at More Information: BOOKS: […]
Continue readingWhy intermittent Fasting is a simple solution for weight loss. Body fat is simply a method of storing food energy. When we eat, our body wants to store those calories. When we don't eat (intermittent fasting), our body uses those calories. So, if we want to lose body fat, increase the duration of time that […]
Continue readingFatty liver disease is a growing epidemic, and a growing cause of liver destruction. Dr. Jason Fung reviews how fatty liver disease develops and shares insights on how to reverse this disease naturally, without needing drugs or surgery. Fatty liver disease is mainly a dietary disease, and therefore, the treatment involves fixing the diet. Check […]
Continue readingIn this video Dennis Pollock shows yet another weapon in your arsenal to beat diabetes. We learn of a naturally sweet dessert which should barely budge your blood sugar. Several different alternatives to the traditional way this dessert is eaten are explored. You may be surprised to learn just how low in carbs this […]
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