Must Diabetics Eat Frequently? WHAT IF YOU DON’T?
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For many years diabetics have been told to eat frequent small meals. Is this still sound advice in 2024?
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Better wait for 6 to 8 hours after your last meal
Hi there from Trevor in England Merry Xmass and a Happy New Year
I improved my fasting glucose by switching from keto to 40% healthy carbs 40% protein and 20% fat. My insulin is now regulated.
Good morning! I have gotten back to keto/low carb and intermittent fasting. Had a carnivore day last monday to give me a good start! Think of you often, learned all this from you Dennis! Thank you!
Why take your insulin when you know your meal is going to be late?
In the 60s type 1 in the UK, had to eat low carb.
We didn’t have young type 2 then, It was known as an illness of the elderly.
Your insulin is too high and diet may be wrong, if you have eat all the time and are puting on weight.
Its not animal fat that makes you obese its insulin. The more insulin you use the more obese most become.
It doesn’t matter if that insulin comes from your own pancreas or a needle the result is the same.