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I’m 67 and Feel 37 – Biohacking Routine That Changed Everything

#motivation #success #money #10xhealth

In this episode, I sit down with Ben Greenfield to break down how 10X Health’s biohacking tech—PEMF, red light therapy, oxygen, and precision supplements—can help you live longer, feel better, and perform at your peak. I’m using this stuff every day, and I feel the difference. Don’t wait—optimize your health now with 10X.

YouTube Chapters (1st-Person POV + SEO optimized):

00:00 – Why I Chose Customized Supplements
10X Health tailored my vitamins to my DNA for real impact.

00:28 – Folic Acid, Inflammation & My Genetic Risk
What I learned about synthetic folate and my gene results.

01:02 – Why I Built a No-WiFi, Low-EMF Smart Home
How I upgraded my home to protect my health.

01:31 – I Grounded Every Floor in My House—Here’s Why
The science behind grounding and boosting recovery.

02:30 – What PEMF Therapy Does for My Body
Why I use high-powered PEMF mats daily.

04:14 – Tranquility vs Vitality Settings on PEMF
How I use the mat for sleep and energy throughout my day.

06:01 – Why I Invest in Biohacking Over Sick Care
Preventive health saves time, money, and energy.

07:57 – How I Use the Superhuman Protocol Daily
My PEMF → oxygen → red light stack to feel incredible.

10:11 – Methylene Blue + Red Light = Supercharged Me
How this combo boosts energy at a cellular level.

13:48 – Can Kids Use Biohacking? My Thoughts as a Dad
Why I had my daughters tested too.

15:55 – Testosterone: What I Learned the Hard Way
Why lifestyle comes first—and what my genes told me.

18:02 – How My 10X Supplement Packs Are Made
The process from my DNA to daily supplement packets.

20:07 – Why You Pay Now or Suffer Later
This is the best health investment I’ve ever made.

22:20 – Emergencies Force Priorities—Don’t Wait
Why I don’t wait for crisis to prioritize my health.

25:23 – Does This Biohacking Stuff Actually Work?
Here’s what Ben and I found digging into the science.

28:29 – Stacking Biohacks for Maximum ROI
How sequencing PEMF, oxygen, and red light changes the game.

30:01 – Ben’s Story & Why I Trust Him with My Health
His background in fitness, podcasting, and biohacking.

32:41 – COVID Made Me Pay Attention to My Health
Why the pandemic made me take health seriously.

35:56 – The Truth About My Daily Supplement Routine
Why I ditched bottles for 10X microbeads.

42:29 – From Gene Test to Supplement Pack—How It Works
The exact process behind my 10X supplements.

45:24 – Generic Vitamins? No Thanks. Here’s Why.
What I used to waste money on—and how I fixed it.

48:21 – What’s Missing in Our Food Today
Why 10X fills the gaps modern food can’t.

51:49 – Do We Really Need Supplements?
Here’s why I believe the answer is YES.

52:21 – Tallow vs Seed Oils—What I Use Now
What I cut out, and what I brought back into my diet.

58:06 – Folic Acid & MTHFR—My Genetic Red Flags
Why I avoid fortified foods and eat cleaner now.

59:06 – Why You Only Need This Test Once in Life
How one gene test changed how I live and eat forever.

1:05:21 – When You’ll Start Feeling the Difference
My timeline from starting 10X supplements to results.

1:07:43 – My Go-To Morning Fat-Burning Protocol
Strike. Stroll. Shiver. Simple, free, and it works.

1:10:44 – Red Light Therapy: My Favorite Hack
Why I thought it was broken—and why it’s not.

1:13:21 – The Body Is a Battery—Here’s How I Recharge
Grounding, light, and minerals keep my energy high.

1:17:24 – Why I Add Minerals to My Water
Better hydration = better energy.

1:18:23 – My Role in 10X Health
How I’m helping more people feel amazing every day.

1:19:15 – Next Time: I’ll Break Down My Gene Report Live
What I want to know—and what you can learn from it.