How I Finally Lost Belly Fat After 40
Struggling to lose belly fat no matter what you try? It’s not just you—and it’s not your fault. As estrogen levels shift, your body can store more visceral fat (especially around your stomach).
#bellyfat #hormonebalance #weightlossforwomen #fatloss #fitnessover40 #channelamplifier
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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Would you still recommend turbo jam for this?
Dietary changes
Consistent exercise
Stress management
Improved sleep
So what are the 4 proven strategies? Where are we supposed to look? Thanks
You have to watch the video
Video is linked
@@Nyenna96I cant find video
@@judielias2189when you play the video, right under her channel name is something that looks like a play button icon and a title “Belly Fat Gone” – tap that and it should take you to the full video 😊
She said she’ll share in the next 8 weeks
Great….I will have some strategy….yess❤
So what we gonna do
I just took dim 200mg, and the estrogen dominance weight on my belly, hips, and thighs shrinked. Unfortunately, so did my boobs because dim metabolizes the bad estrogen out of your body. I’d rather have a small chest and a small waist than a big chest and a big waistline.
I started take progesterone and stopped. Increase apetite very much and I feel very bad generally. I will try DIM. For perimenopause symptoms i take “menopause support” and chasteberry it works. Night sweats gone, and breast pain dissapear.
But for fat loss, GLP1, because i must eat very low calories. I train cycling and weight lifting regulary, for years… My metabolism is very slow for half year 🙁
What dim200mg brand did you use ?
I like my small chest, it keeps more boys away, and that’s my body protecting me.
So no steroids then?
You have not given one strategy 😢
Video is linked
Without already taking estrogen and progesterone.
What changes?
I need help losing belly fat I mHypothyroid !!!!!!!!plus I work 3rd shift
I doubt you ever had what most of us call belly fat
I remember you from Turbo Jam! Lol!
Well, there’s no solution in this video. If I can help, reduce your stress, manage your blood sugar and insulin levels by walking after meals and staying away from simple carbs. Stick to complex carbs, lean protein, and lots and lots of veg. Eat within a window that feels comfortable for you. I choose eight hours. For the remaining 16 hours, I just have water, herbal teas, lemon, water, etc.
Underneath her username there’s a link to the full video where she shares her tips. (looks like a play button) Sometimes shorts are meant to promote an actual, full YouTube video.
Great advice. Thank you
Clean yourself from Candida.
Oh stop We don’t just gain fat because we turn a certain age. What a bunch of BS.
Most women actually have lowered SHBG which binds to sex hormones. Most women who have or take hormone drugs birth control can raise SHBG binding free hormones depending on type. Others such as SSRI,s Insulin, thyroid meds. alter endocrine hormone’s and their functions. . Along with hyperinsulinemia or blood glucose imbalances caused by poor diet, added sugars, other medications, poor light…increase this imbalances SHBG, TBG, and other hormone levels FSH, LH… and actually can lower estrogen faster earlier. We see flux through life such as before puberty in middle age, after pregnancy all of us not just women. It’s not life altering, doesn’t cause fat gain. What people choose does most often and have been for life decades. SHBG can alter steroid and other hormones levels available. Cortisol, estrogen, testosterone, progesterone. Most often low SHBG is the issue with imbalance insulin and blood glucose. This is weight gain, low muscle, hair growth in odd places, mood depression, anxiety, low thyroid, low tryptophan pathway which also includes our serotonin and melatonin. It actually is most often what people are doing wrong. Ultra processed fake food, fake medicines, no, movement, letting muscle atrophy which helps regulate endocrine hormones. Fake light, added fake sugars, alcohol, other use of chemicals on in and around them that alter hormones xenoestrogens, then soy and added birth control. Decades and we are seeing the same symptoms in children teens just labeled different depending on age, what symptoms are presenting more. Guess what symptom’s they label as PCOS? Many of the same increased weight, mood/anxiety, low muscle, depression, excess facial hair or irregular growth, higher or lower free T, fatigue, poor sleep…In men or male’s same thing high estrogen LOW T, low muscle, high belly fat, thinning hair, gynecomastia. it’s not hormones necessarily it is what people are choosing that is making the symptoms increased, exacerbated.
And what are those things