Glucose Test: Einkorn vs McDonald’s Pancakes. Are You Kidding?

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Dennis Pollock runs contrasting blood sugar tests after eating McDonald's and then einkorn pancakes. The results were surprising!

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Einkorn Pancakes:

For your dry ingredients, start with 1.5 cups of Einkorn wheat flour, add .5 teaspoon of salt; then add 2 teaspoons of baking powder. Blend these together very well, and then set aside.
For your wet ingredients, blend 2 eggs, then pour in 1.5 cups of heavy cream style milk, which means 1/3 part heavy cream and 2/3 part water.
Pour the liquid mixture into the dry mixture. I added a couple of tablespoons of monk fruit to make the pancakes a little bit sweet. Mix everything together, and keep mixing until what you have resembles pancake batter, which is exactly what it is.
Let it sit out for about 5 minutes to thicken a bit.
Spray your pan or griddle with cooking spray, and then pour out your pancakes in the size you desire. Wait until you see those mature bubbles, flip the pancakes on the other side, and well, you know the drill. Make yourself some golden pancakes and enjoy.