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Day 15 Post-Facelift: Swelling Going Down & Cheekbones Returning!
Day 15 after my facelift + neck lift + upper blepharoplasty! Swelling is finally starting to go down, and my cheekbones are coming back. Still puffy in the lower face, but feeling hopeful and seeing progress! #FaceliftRecovery #PostSurgeryUpdate #PlasticSurgeryJourney #NeckLift #Blepharoplasty
Continue readingDay 12 Post-Facelift: Surgeon Removes Stitches & Shares Massage Tip
It’s Day 12 post-facelift, and I had my follow-up appointment with my surgeon. Today, he removed the stitches behind my ears and taught me how to perform lymphatic massage on my jawline to help reduce swelling. This area is still noticeably puffy due to the concentration of lymph nodes, but with consistent self-massage, it […]
Continue readingIf you’re always busy and still behind, do this for 7 days.
DM me TIME AUDIT on Instagram for the cheat sheet: ✨ Plan Your BEST YEAR EVER: Stop managing time. Start leveling up. Work with me: 💌 Subscribe to my newsletter, The ROLE Model— Every Monday, I share 4 simple ideas to help you reset, refocus, and stay in momentum—so you can live a life […]
Continue readingFacelift Pain Is Not What I Expected
I expected serious pain after my facelift… but the reality was totally different. Sharing my honest experience so you can make an informed decision. 💬 #faceliftrecovery #recovery #plasticSurgery
Continue readingA 9 Keto-Snack Party + How Dennis & Benedicta Were Brought Together by God
Link to all "Beat Diabetes" videos: Dennis and Benedicta share 9 party snack foods you can love, while they share the amazing way God drew them together. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: […]
Continue readingThis Is What ALWAYS Happens Before a Recession
Want the cheat code to protect and grow your wealth? Check out Rebel Capitalist Pro
Continue reading30-day video challenge to transform your content
Short form video can be daunting, but it doesn't have to be. What if you could transform your content creation in just 30 days? Join over 1,000 people who have already signed up for a free challenge starting January 12th. Imagine creating one video every day and gaining valuable insights from each. With 10 to […]
Continue readingThe Obesity Epidemic
Obesity continues to get worse despite the obsession with calories. It's likely that we need to focus on other factors – such as the food supply and carbohydrates. #health #weightloss #weightlosstips #jasonfung #nutrition
Continue readingThe Apps & Gear I Use to Run My 90 Million Download Podcast
Try Riverside for free – an all-in-one platform for 4K recording, editing, and repurposing a podcast » *** Use code SMART at checkout to get 30 Days free and access all Pro features. *** Listen to my podcasts here: 🎤 The Smart Passive Income Podcast: 🎤 AskPat (these are real life business coaching calls): Also, […]
Continue reading5 Things I Cut Out in 2025 (That Increased My Focus)
Stop managing time. Start leveling up. Work with me: 💌 Subscribe to my newsletter, The ROLE Model— Every Monday, I share 4 simple ideas to help you reset, refocus, and stay in momentum—so you can live a life you love on YOUR terms. Join my book squad: Ready for your Best Year Ever? Watch […]
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