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No More Secrets… Here’s My Entire Facelift Journey
No gate keeping here! I’m detailing every part of what I call my “Age Affirming” Lift, from why I did it now, how I selected my surgeon, wait time, cost, preoperative nutritional and physical prep, the exact procedures, post operative super healing protocol, pain, post op care, swelling, bruising, sleeping, cost – all of […]
Continue readingIf You’re 40+, Start Doing This NOW
If you’re a woman over 40, mobility isn’t optional, it’s essential. 💪✨ Your future self will thank you. 🙌 #over40fitness #mobilitytraining #fitover40women #healthyaging #midlifefitness #chalenejohnson #womenover40fitness
Continue readingUltraprocessed Foods cause Obesity
There is a growing consensus that UltraProcessed Foods cause obesity. This is often because the processing changes the hormonal response of our body to these foods, leading to weight gain. #weightloss #nutrition #jasonfung
Continue readingGlucose Tests Demonstrate: Does Keto Bread Work for Diabetics?
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, demonstrates the nature of store-bought keto bread products, and how well they work for diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching […]
Continue readingYou Won’t Believe What the Fed Just Secretly Revealed
Want the cheat code to protect and grow your wealth? Check out Rebel Capitalist Pro
Continue readingHe Bet $5 Mil On Bitcoin… Then Told Me My Fund Was SH*T | Michael Saylor
This might be one of the heaviest money talks I’ve ever had. This is the guy who took $500,000,000 in cash, watched the Fed take rates to zero, and said: “Fast death, slow death… or FIGHT.” So he bet the company on Bitcoin and today controls 460,000+ Bitcoin through MicroStrategy. We talked about crypto, cut […]
Continue readingBefore You Set 2026 Goals… Watch This.
DM me 5 To Thrive on Instagram to get my Intention Alignment Method download! 💌 Subscribe to The ROLE Model— Every Monday, I share 4 simple ideas to help you reset, refocus, and stay in momentum—so you can live a life you love on YOUR terms. Stop managing time. Start leveling up. Work with […]
Continue readingWill These 14 Foods Reverse Your Diabetes?
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, reviews 14 foods listed by a nutritionist, writing for Time Magazine, that may or may not help you reverse your diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: […]
Continue readingGen-X Grew Up Hearing This…
If you ever wondered why so many of us grew up battling body image issues… this clip is a reminder of exactly what Gen-X women were told on repeat. The comments about our weight, our appearance, our bodies — it wasn’t “just the times.” It shaped how we saw ourselves. Sharing this so we […]
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