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The Obesity Epidemic
Obesity continues to get worse despite the obsession with calories. It's likely that we need to focus on other factors – such as the food supply and carbohydrates. #health #weightloss #weightlosstips #jasonfung #nutrition
Continue readingThe Apps & Gear I Use to Run My 90 Million Download Podcast
Try Riverside for free – an all-in-one platform for 4K recording, editing, and repurposing a podcast » *** Use code SMART at checkout to get 30 Days free and access all Pro features. *** Listen to my podcasts here: 🎤 The Smart Passive Income Podcast: 🎤 AskPat (these are real life business coaching calls): Also, […]
Continue reading5 Things I Cut Out in 2025 (That Increased My Focus)
Stop managing time. Start leveling up. Work with me: 💌 Subscribe to my newsletter, The ROLE Model— Every Monday, I share 4 simple ideas to help you reset, refocus, and stay in momentum—so you can live a life you love on YOUR terms. Join my book squad: Ready for your Best Year Ever? Watch […]
Continue readingWhy Fasting Resets Work
A reset fast can help lower insulin, reduce hunger, and break the cycle of constant eating — especially before the holiday season. If you’d like support with a structured 5-Day Reset Fast, The Fasting Method team is guiding one starting December 15. 👉 For Hunger Management products, go to www.drinkaeira.com
Continue readingShocking Truth: Regular Bread Might be Better for Diabetics than KETO Bread.
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the possibility that Keto bread may not be your bests friend, and demonstrates a way that regular bread might work for you. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: […]
Continue readingThe ULTIMATE Guide to Micro Beauty Habits That *ACTUALLY* Work!!
This is the ultimate glow up guide for women who want the results without surgery and without pretending any of it is natural. In this compilation video Chalene breaks down every beauty hack she actually uses, from hair extensions and lashes to jawline tricks, body blur, lighting, posing, and instant fixes that take minutes […]
Continue readingDay 11 Post-Facelift: Eye Reveal + Swelling Update 👀
It’s Day 11 after my facelift and upper blepharoplasty (eyelid lift), and while I’m still swollen—especially around the jaw—I’m finally starting to see the full transformation. A lot of people asked if I changed my eyes… the answer is yes and no 👁️ #FaceliftRecovery #Blepharoplasty #EyeReveal #ChaleneJohnson #PostSurgeryUpdate #PlasticSurgeryJourney #BeautyOver50 #HealingJourney #Day11Update #AgeAffirmingSurgery
Continue readingDay 10 Post-Facelift: This Changed How I Feel 💯
It’s been 10 days since my facelift or as I call it, my age-affirming procedure — and I wanted to share how I’m really feeling. This wasn’t about fighting age, it was about feeling aligned with the energy I already have. I feel more confident, more beautiful, and more myself than ever before. Aging […]
Continue readingSurviving Holiday Weight Gain
Tips on how to avoid weight gain during the holidays. Have a plan and balance eating alot with fasting more. #weightloss #weightlosstips #jasonfung #hungercode #hungercodebook #health
Continue readingDay 8 Post-Facelift: Even the Trolls Are Nice?! 😍
Day 8 post-facelift and honestly… I expected some hate. Instead? Even the trolls are being sweet 😍 This community is something else! #FaceliftUpdate #BeautyOver50 #ChaleneJohnson #PositiveVibes #PostSurgeryJourney #WomenSupportingWomen #FaceliftRecovery
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