- Home
- General
Your Money, Organized: How to Fund Today, Protect Tomorrow, Grow Wealth
Understand how to structure your finances into Liquidity, Stability, and Growth buckets If money feels “fine” most months but stressful when anything unexpected happens, the fix usually isn’t a new budget app—it’s a better structure. One of the cleanest frameworks is the three-bucket system: Liquidity (cash you can access immediately) Stability (low-volatility money for the […]
Continue reading3 Lists That (Finally) Made My Goals Click
AD | Join me for Best Year Ever LIVE! A free online event in partnership with @gohighlevel ! Pre-register at I stopped buying every software on the planet to run my business, and now I do everything with High Level. Try it for 30 days free: Stop managing time. Start leveling up. Work with […]
Continue readingWhy Do We Get Fat? Part 2 – Insulin is the key
Pre-order The Hunger Code at www.doctorjasonfung.com. Check out hunger management tools at www.drinkaeira.com Stop counting calories. If 'Calories In, Calories Out' really worked, why do those diets fail 99% of the time? In this video, Dr. Jason Fung explains why obesity is not a caloric imbalance, but a hormonal imbalance—specifically involving insulin. Most people believe […]
Continue readingI Turned ChatGPT Into My Nutrition Coach (It Beat EVERY Paid App)
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you […]
Continue readingTo Reverse Diabetes: a) Get Slim b) Forsake pleasant food c) Get Muscular d) none of above
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses what it really takes to reverse diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover […]
Continue readingMost Women Misunderstand This
Here’s the truth: wearing one around the house isn’t going to magically protect your bones. That’s not how it works. But… when you use it the right way? Game changer. ✅ You’ll get your heart rate up faster with less effort (yes, you burn more calories) ✅ Your core has to work harder just […]
Continue readingHow to Buy Real Estate With NO Money Down (LIVE Training With Grant Cardone)
If you want to become a real estate investor in 2025, this is the ONE training you can’t afford to miss. Grant Cardone is going LIVE to show you the exact strategy he used to build a $4 Billion real estate portfolio , even when he had no money, no connections, and no experience. In […]
Continue readingI Thought I Was Behind at 30… Here’s What I Know Now at 40
AD | Join me for Best Year Ever LIVE! A free online event in partnership with @gohighlevel ! Pre-register at I stopped buying every software on the planet to run my business, and now I do everything with High Level. Try it for 30 days free: Stop managing time. Start leveling up. Work with […]
Continue readingMy Kind of Punishment 😍
My toxic trait? Calling a cancelled weekend “self-care.” Nothing hits like a quiet night, a cozy routine, and absolutely no social pressure. Plot twist: the “punishment” is now the reward. 😍 #MidlifeHumor #Relatable #IntrovertLife #SelfCare #MomLife
Continue readingWomen Who Lift Age Better
Compliments don’t need qualifiers. If you want to age well, you have to live well — and lifting weights is one of the best ways to do it. Stronger muscles, better shape, improved bone density, less visceral fat, and better insulin sensitivity. Let this be your sign to start lifting today. 💪 #WomenWhoLift #StrengthTraining […]
Continue reading