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Beating Diabetes and Lowering A1c – Always Starts at This Point!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the starting point for you to beat diabetes and lower you A1c dramatically. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & […]
Continue readingMakeup Hacks After 50
After 40, the same routine hits differently. Here’s how to brighten, lift, and soften everything, without buying a single new thing. I promise this will save you time, too. #makeupover60 #matureskinmakeup #midlifebeauty #confidenceover50
Continue readingWalking vs Rebounding – Which ACTUALLY Burns More Fat After 50?
When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle building, and long term results. If you […]
Continue readingVibration Plates & Osteoporosis?
But when I looked at the research on postmenopausal women… I did NOT expect what I found about bone density. If you care about aging strong, this one matters. #bonedensity #womenover50 #midlifefitness #osteopenia
Continue readingConcealer changes after 50!!
We were taught to brighten directly under the eye. That drags everything down now. Here’s where I place it instead so it lifts the face, softens the lines, and doesn’t crease two hours later. And no — you don’t need more coverage. #beautyover40 #makeuphack #womenover50 #matureskinmakeup
Continue readingCan Vibration Plates Fix Cellulite?
Let’s talk about the thing nobody wants to talk about. Do vibration plates reduce cellulite? Short answer: a little. Not a miracle. They improve circulation, and better circulation can slightly reduce the appearance. But if you’re buying one expecting smooth, airbrushed legs overnight… that’s hype. Here’s what actually works (and what’s just marketing). #cellulite […]
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