January 8, 2024
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The First Step to Beat Diabetes – Don’t Cut Those Carbs!
Link to all "Beat Diabetes" videos: Dennis Pollock shares the very first step toward beating and reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order Dennis & Benedicta's new…
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My Complete Lower Body Routine Women Over 40
Sign up for Chalene’s health and fitness program. ➜ Go to Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you…
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Food Academy Awards – 10 Worst Foods for Diabetics (Part B)
Link to all "Beat Diabetes" videos: Dennis and Benedicta Pollock, of "Beat Diabetes," share Part B of the 10 Worst Foods for Diabetics. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading):…
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Insulin Resistance: Understanding Its Impact and Strategies for Management
📅 Updated: April 2026 — Core content remains accurate. Intro updated and GLP-1 medication context added. Insulin resistance is a silent yet formidable challenge in the realm of public health. This condition, often overshadowed by its more notorious consequence, type 2 diabetes, is a critical precursor to a myriad of health issues. Insulin resistance occurs…
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Managing High Blood Sugar: Strategies for a Healthier You
📅 Updated: April 2026 — Strategies updated. Note: GLP-1 medications (Ozempic, Wegovy, Mounjaro) have become mainstream blood sugar management tools since this was written — see note below. Managing blood sugar levels continues to be a critical component of maintaining good health. In an era where sedentary lifestyles and processed food diets are prevalent, the…
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Eat Less Refined Carbs for Weight Loss | Jason Fung
The Importance of Magnesium | Jason Fung 🌱 Discover the secrets to weight loss and better health by cutting refined carbohydrates! 🍞🚫 Dive into the science that challenges traditional dietary guidelines since 1977. 🔄 Explore how a shift from focusing on nutrients to understanding food complexities can make a significant impact on your well-being. 📚…
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“Beat Diabetes” Changes in 2024, plus Recent Testimonies of Beating Diabetes
Link to all "Beat Diabetes" videos: Dennis Pollock shares about changes in the early part of 2024 with "Beat Diabetes." He also shares recent, dramatic testimonies of victory over diabetes. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS…
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Top 5 Carnivore Diet Breakfast Recipes: A Meat Lover’s Morning Feast
The dawn of a new day often brings with it the question of what to eat for breakfast. For those following the Carnivore Diet, this question takes on a unique twist. The Carnivore Diet, characterized by its exclusive focus on animal products and exclusion of plant-based foods, offers a distinct approach to the first meal…
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Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn
Does red light therapy really work? Is there any point to a 10 part skincare routine? Does retinol really work? In this episode of The Chalene Show, we explore skincare and plastic surgery with Dr. Anthony Youn, a holistic plastic surgeon with a large social media following. We delve into various topics, including the…
