Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less?

This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? In this edition of The Chalene Show Podcast, Chalene revisits the world of semaglutide injectables, such as Ozempic, Manjaro, and Wegovy, providing an in-depth look at their burgeoning role in the […]

4 Benefits of the Carnivore Diet – and A Few Reservations!

Link to all "Beat Diabetes" videos: Dennis Pollock shares what he feels are pros and cons to the growing movement toward the carnivore diet. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): […]

When You Can Say These 4 Words – You Beat Diabetes

Link to all "Beat Diabetes" videos: Dennis Pollock shares the four powerful words that indicate that victory over diabetes is in your future. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order […]

Beat Diabetes in 6 Months – Month 2: The Heart of the Matter

Link to all "Beat Diabetes" videos: Dennis Pollock shares "Month 2 Instructions" in his program to beat diabetes in 6 months. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order Dennis & […]

Embarking on the Carnivore Diet: A Culinary Guide to Meat-Centric Nutrition

In the ever-evolving world of dietary trends, the Carnivore Diet has carved out a distinctive niche, advocating a return to a primal, meat-focused way of eating. This diet, characterized by its exclusive reliance on animal products, has gained attention for its purported health benefits, ranging from improved energy levels to potential weight loss and better […]

Fantastic Keto “Wild Rice” recipe, Plus Broccoli, Cheese, & Rice Dish for Diabetics

Link to all "Beat Diabetes" videos: Dennis Pollock shares a wonderful recipe that serves as a substitute for wild rice, but with a fraction of the carbohydrates. Plus he shares a wonderful "rice," broccoli, and cheese dish that works great for diabetics. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching […]

Check out my full length leg workout to help strengthen your knees and lower body!

January 8, 2024

The First Step to Beat Diabetes – Don’t Cut Those Carbs!

Link to all "Beat Diabetes" videos: Dennis Pollock shares the very first step toward beating and reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order Dennis & Benedicta's new Bible […]

My Complete Lower Body Routine Women Over 40

Sign up for Chalene’s health and fitness program. ➜ Go to Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you achieve […]