- Home
- Affiliate Marketing
How To Be Consistent: 5 Steps To Get Things Done, All The Time
If you want to get things done and improve anything in your life, consistency is key. In this episode, Marie answers a question from Kat who asks, “I’ll be super productive for a couple weeks and then I fall off the wagon and get nothing done. How can I be consistent and make progress toward […]
Continue readingHow to Re-Program Your Subconscious Mind to Get What You Want w/ Dr. Cathy Collautt
Your subconscious mind holds approximately 97% of the of your brain's processing power and scientists will tell you that the power of the subconscious mind is perhaps a million times greater than the conscious mind. That's why it's critical to get your subconscious mind onboard when you're trying to make something happen in your life. […]
Continue readingGET MORE DONE WITH CALENDAR BLOCKING
If you're looking to get more done in a day and want to make the most of your time, check out my calendar blocking strategy! ___ W A T C H M O R E: → MAKE TIME FOR EVERYTHING YOU WANT TO DO → HOW TO WAKE UP AT 5AM (EVEN IF YOU DON’T […]
Continue reading7 PRODUCTIVE DAILY HABITS I NEVER MISS
These are the 7 things I do every day to stay productive! Check out these daily habits and see if they are helpful in your own life. ___ W A T C H M O R E: → MAKE TIME FOR EVERYTHING YOU WANT TO DO → HOW TO WAKE UP AT 5AM (EVEN IF […]
Continue readingHow To Stay Focused & Get Things Done
Check out *The Good Morning Good Life Paper Planner:* If you're struggling to get things done, it's probably because your task list has a lot of stuff that doesn't matter to you. This 8-step process will help you figure out how to get the life you want and keep you focused on what's most important […]
Continue readingDid I Leave Beachbody and The Fitness Industry?
Finally, putting the rumors — as to why I left Beachbody / the fitness industry — to rest. For much more candid, from the heart, content — plus tips on how to get your overall life right, make sure you’re subscribed to The Chalene Show (on your preferred podcast app): Let’s Connect… Website: Instagram: Facebook: […]
Continue reading5 Stages of Intermittent Fasting | Jason Fung
Intermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage is accompanied by different physiologic processes, so understanding the stages allows you to target the benefits. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight […]
Continue readingFasting and Blood Glucose | Jason Fung
What happens to blood glucose during fasting? Most of the time blood glucose goes down, but not to levels that are dangerous. However, sometimes the blood glucose goes up, in a variation of the Dawn Phenomenon. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight loss and […]
Continue readingWhat is the Best Fast Length? (Fasting Basics 3) | Jason Fung
Dr Jason Fung discusses the best fast lengths for you, including 16;8, Time Restricted Eating, 24 hour fasts, One Meal a Day (OMAD), 5:2 diet, extended fasting and more. Shorter fasts are best done more often, but longer fasts (extended fasting) are more powerful. The best fast is the one that fits into your lifestyle. […]
Continue readingBlood Sugar Test: White Rice vs Brown Rice
Dennis and Benedicta test the rise in blood sugar produced by white rice and then by brown rice. We've all heard that brown rice is far preferable to white rice in both nutritional value and also in producing a less noticeable blood sugar rise. But is brown rice entirely "safe?" website: Diabetes Resources:
Continue reading