If you ever wondered why so many of us grew up battling body image issues… this clip is a reminder of exactly what Gen-X women were told on repeat. The comments about our weight, our appearance, our bodies — it wasn’t “just the times.” It shaped how we saw ourselves. Sharing this so we […]
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Continue readingStop managing time. Start leveling up. Work with me: 💌 Subscribe to The ROLE Model— Every Monday, I share 4 simple ideas to help you reset, refocus, and stay in momentum—so you can live a life you love on YOUR terms. 🛍️ Shop my planner: My favorite platforms for organizing notes and ideas: Obsidian […]
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock interviews Dan Peppers, who shares how he reversed diabetes powerfully and speedily. This is classic diabetes reversal! Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast […]
Continue readingThis is Why You're Not Losing Weight (Its Not Calories) | Dr. Jason Fung Pre-order The Hunger Code – Out March 2026 at www.doctorjasonfung.com Visit www.drinkaeira.com for hunger management tools. Stop counting calories! It's the biggest, most damaging lie in obesity medicine. In this video, Dr. Jason Fung, the best-selling author of The Obesity Code […]
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Continue readingStop managing time. Start leveling up. Work with me: 💌 Subscribe to The ROLE Model— My weekly newsletter for clarity, confidence, and calm. Each Monday, I share 4 simple ideas to help you quickly realign, make a plan, and proceed in creating a life you love on YOUR terms. 🛍️ Shop my planner: 📚 […]
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses common misperceptions that hold diabetics in bondage for years and decades. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the […]
Continue readingLosing weight after 40 can feel impossible — you’re eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You’ll learn science-backed strategies to boost metabolism, balance […]
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