Can You Trust “Keto Tortillas?” – A BLOOD SUGAR TEST
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Dennis Pollock tests 3 different types of tortillas, and how they affect his blood sugar.
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Recipe for Microwave Tortillas –
In a bowl blend one egg
Then mix in with the egg:
1 Tbsp almond flour
1 Tbsp Whey Protein Isolate
1 Tbsp whole ground Psyllium Husk
1.5 Tbsp heavy whipping cream
Pour on a plate or on a silicon baking mat in your microwave and spread it to the size you like.
Microwave for around 90 seconds.
Peel off the plate or matte and put in a cooking pan
Link to buy silicon baking mat:
