Burnout, Brain Fog & Breakdown: I Didn’t See This Coming

Chalene Johnson didn’t wanna admit it, but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yourself again.

📌 What You Will Learn:
✅ The sneaky signs of burnout most women ignore
✅ How burnout shows up differently than just being tired
✅ The emotional toll of pushing through when your body says stop
✅ How hormones and environmental stressors might be making it worse
✅ Chalene’s first steps toward healing and reclaiming her energy

🎯Related Episodes:

The Health Crisis I Didn’t See Coming (And You Might Miss Too)
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What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver
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