Cameron Long
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Cameron Long
Can This Help Hot Flashes?
I did NOT expect this when I looked at the studies. There’s early research showing whole body vibration may modestly improve some menopause symptoms — including hot flashes. Small studies. Short duration. Promising. Not magic. If you’re in perimenopause, this is interesting. #menopause #hotflashes #womenover40 #midlifewomen
Continue readingBeating Diabetes and Lowering A1c – Always Starts at This Point!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the starting point for you to beat diabetes and lower you A1c dramatically. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & […]
Continue readingAre AI Stocks the Next Dot-Com Crash… or the Next Big Boom? – Andy Tanner, Del Denney
AI stock bubble concerns are rising as valuations surge and headlines dominate financial media. On this episode of the Rich Dad StockCast, host Del Denney and Rich Dad advisor Andy Tanner break down what investors must understand before committing capital to artificial intelligence. Rather than guessing which company will win, Andy explains how disciplined investors […]
Continue readingMakeup Hacks After 50
After 40, the same routine hits differently. Here’s how to brighten, lift, and soften everything, without buying a single new thing. I promise this will save you time, too. #makeupover60 #matureskinmakeup #midlifebeauty #confidenceover50
Continue readingWalking vs Rebounding – Which ACTUALLY Burns More Fat After 50?
When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle building, and long term results. If you […]
Continue readingVibration Plates & Osteoporosis?
But when I looked at the research on postmenopausal women… I did NOT expect what I found about bone density. If you care about aging strong, this one matters. #bonedensity #womenover50 #midlifefitness #osteopenia
Continue readingConcealer changes after 50!!
We were taught to brighten directly under the eye. That drags everything down now. Here’s where I place it instead so it lifts the face, softens the lines, and doesn’t crease two hours later. And no — you don’t need more coverage. #beautyover40 #makeuphack #womenover50 #matureskinmakeup
Continue readingCan Vibration Plates Fix Cellulite?
Let’s talk about the thing nobody wants to talk about. Do vibration plates reduce cellulite? Short answer: a little. Not a miracle. They improve circulation, and better circulation can slightly reduce the appearance. But if you’re buying one expecting smooth, airbrushed legs overnight… that’s hype. Here’s what actually works (and what’s just marketing). #cellulite […]
Continue readingHow “Regular” People are Making Millions on Instagram
I finally bit the bullet and tested a software all the pro Instagrammers are using to feed their business. I show you exactly how I set things up. Try Manychat for free at » Use the PROMO CODE: SPI30 for one month of PRO free. *** Listen to my podcasts here: 🎤 The Smart Passive […]
Continue readingThis is how to do makeup after 40
If you’re over 40 and still doing your makeup the same way you did 10 years ago… this might be aging you. I learned this the hard way (yes, even after a facelift 😑). These small technique tweaks make your face look lifted, brighter, and way more modern, without buying a single new product. […]
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