Which social media platform should you post on?

I get this question all the time: "Pat, should I be on every platform?" Here's my honest answer: please don't. At least not yet. Look, I used to preach the "be everywhere" strategy. And it works… eventually. You can't START everywhere. That's a recipe for burnout and mediocre content across all platforms. I know it's […]

Why I Eat The Same Thing For Lunch Every Day

The Exact Formula for Success

John from Stan shared what is working best for their 65,000 customers of creator entrepreneurs, and there's a clear formula that works every single time. Here it is: Find your ikigai – that sweet spot between what you're passionate about AND what you're an expert in. Create content about it. For free. Build an audience […]

Niche Down to Blow Up

John Hu from Stan confirmed something to me I've been telling creators for years. "People are worried about niching down so narrow," he told me. "It feels like you're leaving money on the table." But here's what John sees with successful creators: the opposite is actually true. When you're starting out, you want to be […]

Don’t Devalue Yourself

I Used Estrogen Cream on My FACE for 1 Year… I’m Shocked!

  – Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she’s back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene […]

Belly Fat After 40? Here’s Why It’s Not Your Fault

  I tried everything to lose belly fat and nothing worked… until I understood what was actually happening with my hormones. This isn’t about blame, it’s about knowing your body and making smart, sustainable changes. Just a few tiny shifts can make all the difference. You’ve got this. 💛 #BellyFatOver40 #ChaleneJohnson #HormonalWeightGain #FatLossTips #FitnessOver40

How to Sell Without Being “Salesy”

On my podcast, John Hu from Stan confirmed what I've always suspected. He's worked with thousands of creators on their businesses on Stan, and he noticed a pattern with the most successful ones. "The creators who make the most money aren't the ones with the biggest audiences," he told me. "They're the ones who've mastered […]

#1 Secret to Making Money Online

This conversation with John Hu from Stan hit me hard. He said something that stopped me in my tracks: "People pour their love and time into creating something amazing, but then fail to realize their audience has NO IDEA they're offering it." That mindset gap is real. You know all the value you can add, […]

Don’t F**king Grocery Shop