30 Days No Alcohol ❌😵 But I Didn’t Expect This!
Join me for my 21-Day "Walk More -Drink Less Challenge"
What happens after 30 days of no alcohol? Chalene Johnson explores the emotional and psychological changes many experience when they go sober, curious, and abstain from alcohol. Take a look at how drinking more sneaks into our lives without us realizing the impact it has on our health. From sneaking drinks as a teenager to social drinking as an adult, Chalene explains how alcohol can become a habit and, in some cases, a hobby with a negative influence on health, relationships, and overall well-being. She also shares her personal journey of questioning these habits, the realization of their effect on her body and mind, and offers insights for those "sober curious" or looking to reassess their relationship with alcohol.
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⭐️What Alcohol Does To Our Brain and Body After 40
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For more resources and tips, join me on Patreon
➜
And don't forget to join my weekly newsletter for lifestyle tips and deals of the week:
➜
Let’s Connect…
Website ➜
Instagram: ➜
TikTok: ➜
