How I hit my protein without tracking everything
Comment SMART for the digestive enzymes I take plus this protein tip so you don't forget.
Or go to chalene.com/digest
My simple protein formula: take your ideal body weight and aim for roughly that number in grams of protein per day. So 125 lbs = about 125g of protein.
BUT… you can eat all the protein in the world, and if you’re over 40, digestion can change with age, which may affect how efficiently you break down and absorb that protein.
That’s why I take a high-quality digestive enzyme with every meal that contains protein. It helps break down protein AND eases bloating without making my stomach feel heavy or uncomfortable.
So yes, aim for roughly 1 gram of protein per pound of your ideal body weight. But don’t ignore the digestion part.
Comment SMART and I’ll send you the digestive enzymes I take.
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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I’m on Monjaro! I find it hard to eat anything. I have no appetite! What do you suggest I do to get my protein in?
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Your hair color/eye brow color are working great together….very pretty!
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Smart. Thanks
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Thank You 👍 I like the way you simplified that. (Protein grams)
What digestive enzyme do you take?
I think this is too much
At 120 lbs, Dr says approx 75 grams of protein is what I should aim for. Where is she getting her info?
If you want to not become malnutritioned. She’s talking about building muscle and exercising staying strong.
Look up Dr Stacy Simms. She has been fighting for more than 20yrs for women to be included in research not just men. She did Best Ted Talk Women are not small men.
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I can’t take digestive enzymes supplements due to allergies. However, I can eat limited dairy products such as cheese.
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I love your hair! Maybe do a hair vid on how you get those waves. Your skin is glowy and also love your makeup💕
Smart!👑
Yaaas girl. I’ve given up weighing and just make sure I eat protein first at every meal. Weighing out cottage cheese was giving me anxiety
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