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  1. Do a 48 until you think you have stahled, then switch to a 72 or 96….really depends on the individual and what temptations you may come up against! I use a little bit of pork rines or small chunks of liver jerky during your normal eating window.

  2. Dry fasting for 3 days twice a month for 4 months now. It’s so awesome. No hunger, no headaches, no nausea. You’re a little weak, but that’s that’s the only drawback. Lost all my excess weight and am at maintenance.

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