Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookIf your goal is to lose hormonal weight gain, here are some of the best ways to shed stubborn fat! Watch the full episode to learn more. #FatLoss #womenover40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use…
Most women will outlive their retirement plan by nearly 20 years but it’s not too late to catch up. In this episode, Chalene sits down with financial coach Shannon Brome-Ward to break down a realistic money plan for women in midlife. You’ll learn how to calculate exactly “how much is enough” for retirement, how…
Forget the scale! ⚖️ Your weight doesn’t define you. What matters most is body fat % and muscle: the true keys to strength, shape, and energy. 💪 #BodyFat #MuscleMatters #FitnessMotivation #HealthTips #StopObsessing #WeightLossMyths #StrongNotSkinny #HealthyLifestyle Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s…
You hit your 40s and 50s and suddenly it's all MORE protein, take creatine, MORE fiber… can you relate? Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours….
In the journey of managing Type 2 diabetes, weight loss is often a critical component for improving health and controlling blood sugar levels. However, this journey can be challenging, as it requires a nuanced understanding of how food impacts blood glucose and overall metabolism. This guide is designed to provide those living with Type 2…
If you're trying to increase your step count, you have to make sure you're wearing the right shoes! Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to…
Cameron Long Online — Finance tips, AI trading strategies, and investing insights from a 31-year CFO & CPA.
© 2026 Cameron Long Online. All rights reserved.
I recommend both fasting and HRT.
I couldn’t sleep more than 4 hours a night without my hormones.
I wish I could go on hrt, but I cant because I have brain tumours 🤷🏻♀️
Unfortunately I only sleep 3-4 hrs most nights , some nights no sleep . My sleep pattern went out the window when I went through the menopause nearly 14 years ago
This makes sense. I have osteopenia and hypothyroidism. The hypothyroidism means my bones can’t regenerate and thats likely why i have weaker bones. If slow was good, hypothyroidism would be awesome and trust me it’s horrible
Dear Doctor
I have low platelets, can I fast ?
I was about to do a 7 day fast, but fractured my foot. No displaced fracture at bast of fifth metatarsal extending into zone 2. Now I am worried about if I should be fasting or not.
As someone with osteoporosis, I dearly wish there was good research on the subject. The absence of evidence isn’t very reassuring.
Be your own research
Thank you so very much!! I really wanted to know the answer to this question . I so appreciate what you do!!
How often do I need to fast 36 hrs to accomplish atophage?
I will ask.
II have osteoporosis (now improved to osteopenia and is almost normal). It’s is due to a too low testosteron level and the cause is the pituitary gland who gives to little signaling fluid to produce it in the testicles. Normally you will have a cancer on the gland but I’m the tiny minority who hasn’t got that. I use to get 4 testosterone injections a year and that is now less then 2, reason unknown but I started fasting (OMD) 6 years ago and I have seen a very positive improvement in everything I have including the osteoporosis. So go for it.