Protein Hacks for Women Over 40
Save this post if you’re tired of turning food into a math problem.
A few protein hacks that have made the biggest difference for me:
• Stop aiming for perfection. Aim for 25-30g of protein every time you eat.
• Eat your protein first. Before the bread. Before the fries. Before the snacks.
• If you’re over 40 and protein leaves you feeling bloated or uncomfortable, consider a digestive enzyme. Your body doesn’t produce digestive enzymes the same way it did when you were younger.
• Don’t overcomplicate it. Most women who consistently hit their protein goals eat a handful of the same high-protein meals on repeat.
That’s it.
No food scale.
No calculator.
No obsessing over every gram.
Just simple habits you can actually stick with.
What's your favorite high-protein meal right now? I need new ideas 👇
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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Wow- you look fantastic!!! Thank you for all of your honest and helpful videos. You look even more stunning now while not looking over done. Younger too🎉
Thank you ❤❤❤!
So refreshing to see someone in the fitness industry that is so positive instead of telling people that they are not committed enough. You see so many nutritionist/ trainers that are putting out there that people who are struggling with food are lazy and will not do what is needed.
THANKYOU for this tip! ❤
Why do you give advice when all you do is have surgery to take care of your issues.
😂
Wow! So good to see you! Thank you!
Never weighed or calculated food just know I need to up my protein intake and more strength training.
25-30 grams of protein for every meal?!?
Thank you Chalene!!! Appreciate you so much, so sick to death of having to calculate everything!! I got enough to do already girl😊😂❤ Big love, and thanks again for all the great content you give us❤😊❤😊