Weight loss depends on the right mindset and habits
Social connections, mindset and habits are the most important factors in weight loss that is never talked about Learn more from my new book The Hunger Code #weightloss #weightlosstips #jasonfung #nutrition #hungercode
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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I’m looking forward to reading your new book ❤
Mindset is everything!!
Hey Dr Jason Fung…i have been watching your videos and impressed about your helping nature towards mankind🙏🏻 hats off to you 🎉…pls research on chewing every morsel of food 32times and eating mindful also reduces your weight as a miracle….32times chewing every morsel of your food no matter what ever you eat how many times you eat whatever time you eat without following cercadian rhythem it works like magic….pls throw some light on it….Lots of Love to you from India❤…..namaskaram
What an enlightment! Thank you for this idea. Cheers from Latvia 🙂
Dr Fung is a good doctor. 😊
Yes love it.. mindset
Brilliant way to eat. Been doing this 10 months 4.5 stones down & 100% natural total reversal of psoriasis that covered my lower body. My dermatologists recommended Jason’s methods & it just works without any toxic medication.
Can you say exactly what you did?
@debiwillis9045I have reduced carbs to 80 to 100g per day maximum. Cut out all bread, biscuits, pastry & anything with flour in it as much as possible they are simple highly processed carbs but make wraps from eggs & cottage cheese or the odd slice of sour dough. No alcohol or sweets as empty calories that are full of sugar. Rice only whole grain brown organic with nothing taken away & limited amounts as high in carbs. Cut out all seed oils only use good quality olive oil. I eat zero processed foods everything I eat is cooked from scratch using fresh ingredients. Lots of vegetables of all types, lots of green vegetables, broccoli, cabbage etc, avocados, nuts & swapped patatos for sweed & carrot mash as much lower in carbs. I eat good amounts of meat & fish with every meal but not all lean meat fatty cuts as well. Only eat real butter, full fat milk, no oatmeal or soya milk,full fat cheese & eggs. I eat the bulk of my carbs at 12 noon then my evening meal at 5.30 to 6pm. Will not eat again until 12 noon next day as I fast daily. My skin improved in 4 to 6 weeks & totally clear in 6 months. Despite fasting & not eating a low fat diet I’m never hungry, cholesterol is very low & I’m full of energy 👍 this way of eating changed my life. Ps I eat normal everyday food once a month on date night with the wife but this is a treat not the norm but we all have to live
An important point Dr Fung. Thank you!
Thank you Dr. Fung , for speaking the truth… HAPPY NEW YEAR!!!
Thank you Dr Fung . Yes mindset and discipline . Self control .
Everything starts from the mind!
Happy New Year to you and your family Dr Fung. May the year filled with good health , peace of heart and many joys along the way. You and Dr Jamnadas are my inspiration . Thank you.
Great message. It’s what I’m striving for this year 🥳
Can you do a Mindset video, and continue expanding on how it affects judgement?!
Love your channel!
creating habits is key..unfortunately, very hard!
You are so handsome Dr Fung! Plus so BRAINY, sincere and a decent decent human!
The best tip I ever got was DON’T constantly look at the scale!!! When you do, and you don’t see progress, psychological doubt starts to set in, and you may just give in
To me, you unlock truths about eating, I have followed you for years now. It’s about the way you break it down and how to think about the whys we eat the way we do. 🙏
Thanks Dr Fung!!
Thank you Dr. Fung, Love you 🎉🎉😊😊❤❤
You Rock Dr. Fung!!‼️💯