22 Things I Wish I Knew BEFORE Perimenopause/Menopause

Struggling with weight gain, exhaustion, or just not feeling like yourself? If you're in your 40s or 50s and wondering why nothing seems to work anymore—you're not alone. Perimenopause and menopause can completely shift your hormones, metabolism, and even your confidence, but most of what we've been told about aging, weight loss, and health is flat-out wrong. In this episode, Chalene breaks down why traditional dieting and exercise aren't cutting it, the real impact of hormonal changes, and the small but powerful shifts that can help you feel strong, confident, and like you again. If you’ve ever looked in the mirror and thought, Who is that? This episode is a must-listen.

👸🏼 Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence, & Energy 👉

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them, and you will too! 👉

🤓 What You Will Learn In This Episode:
✅ The real connection between perimenopause, menopause, and metabolism
✅ Why eating less and working out more isn’t the answer (and what is!)
✅ How to regain confidence and feel good in your own skin again
✅ The mindset shifts that make aging empowering, not frustrating
✅ Simple changes to start feeling stronger, healthier, and more alive

🎯 Watch Chalene’s Full Playlist on Hormone Health For Women Over 40
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🎉 Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!!
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