11 Health Essentials I Can’t Live Without!

If you had just minutes to grab only the essentials for your health, what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond.

✅ What You Will Learn:
➜ Chalene’s must-have health items after being displaced from her home
➜ The supplements she never skips (and why)
➜ How a pill organizer and walking pad became non-negotiables
➜ Her honest take on barefoot shoes, hormone therapy, and tracking devices
➜ Affordable tools that move the needle on sleep, bone health, and energy

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🤓 Check Out Chalene’s Full Playlists on YouTube
Fat Loss Foods | Healthy Diet & Nutrition
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Walk For Better Health
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Hormone Health For Women Over 40
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💥 Related Links:
Hormone Replacement Therapy (HRT) ➜
Organifi Collagen ➜
Pill Organizer with Pouches ➜
Weighted Vests ➜ ➜
Peluva Barefoot Shoes ➜
Magnesium Breakthrough ➜
Sleep Breakthrough ➜
Bright Minds Powder ➜
8 Sleep ➜
Walking Pads ➜ ➜ ➜
Stand-Up Desk ➜
Smart Rings
Smart Health Ring by Milavan ➜
Smart Health Ring By Zocowear ➜
TikTok Shop ➜ Search for “Smart Health Ring”
RingConn ➜
Oura ring ➜
Resistance Bands ➜ ➜
Adjustable Pillow ➜
Glass Meal Prep Containers ➜

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