#1 Most Underrated Supplement for Brain + Bone Health
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.”
If you’re curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out.
🤓 Related Links:
Smart Creatine+ by BrainMD 👉
Book Your Age Well Appointment with MIDI 👉
Creatine By Thorne 👉
Magnesium Breakthrough 👉 Bioptimizers.com/chalene
Get Chalene’s List of Her 7 Top Supplements For FREE 👉
🤓 What You’ll Learn:
– Why creatine might be the missing link for mental clarity and mood
– The new studies showing benefits for menopausal women
– How higher doses may improve sleep deprivation and cognition
– What to look for in a high-quality creatine supplement
– A delicious, unexpected way to add creatine to your routine
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🤓 Watch Next!
▶️ #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40
▶️ I Tested 100 Anti-Aging Supplements – These 7 ACTUALLY WORK!
▶️ I Changed My Body By Taking These Supplements Everyday
Research
– Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep
– Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer’s disease
– Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition
– Creatine improves cognitive performance and induces changes in cerebral high-energy phosphates during sleep deprivation
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Love all that you share! 🌺
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I just turned 70. I have no strength! Is this good for someone my age?
Yes!! Total game changer for muscle + brain at your age. Just check with your doc first
This is definitely good for the health! 🙂👍
I’m in perimenopause and last year I had severe brain fog, and really bad insomnia. I made a few changes that I feel all combined have really helped. I started taking creatine, started taking a GLP-1, added magnesium and changed my bcontrol. The brain fog almost completely subsided, and my sleep improved along with noticing after about a month or 2 that even on nights that I didn’t get great sleep, I was still feeling energized. I recently have increased my daily dose of creatine to between 15g-20g a day. I can’t say I notice any huge improvements with my cognition, but so far I don’t notice anything bad. I got blood work recently and everything came back good. Personally I feel like creatine has absolutely benefited me, and if anyone is experiencing any of those symptoms to give it a try for at least a few months.
Yesss!! You are literally the poster child for stacking smart habits. Love that you listened to your body, made changes, and found what works. And same higher dose creatine didn’t blow my mind overnight, but long-term? Game changer. Thanks for sharing this!!
You just confirmed my reasons to take Creatine. I take 10 to 20 grams a day. My brain fog is gone! I was really getting worried I might have dementia. My mom, grandmother and 2 of her sisters have had dementia. I don’t use the brands you mention, but there are many good versions. The one from Dr. Amen is out every time I try to order. I buy at my local health food store or company websites. Love your videos! ❤
Totally feel you! Brain fog is no joke, especially with that family history. And good news: Dr. Amen’s Smart Creatine is finally back in stock! Keep doing what works for you!
Hair device? Thanks so much.
They say it doesn’t cause hair loss but I started losing hair like crazy after I started taking it. I also had to pee 10 times a night. I had to stop taking it.
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