Why Do We get Fat? Part 1 – The Biggest Lie in Obesity Medicine

This is Why You're Not Losing Weight (Its Not Calories) | Dr. Jason Fung

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Stop counting calories! It's the biggest, most damaging lie in obesity medicine.
In this video, Dr. Jason Fung, the best-selling author of The Obesity Code & The Hunger Code dismantles the single biggest myth in weight loss: Calories
In, Calories Out (CICO).

For decades, we've been told that weight gain is a personal failing—a simple lack
of willpower. Dr. Fung explains why this is completely false. He reveals that
weight gain isn't a calorie problem; it's a hormonal problem.
In this video you will learn:
● Why the CICO equation, while technically true, is practically useless for
weight loss.
● The problem: Why your Basal Metabolic Rate (BMR)
plummets when you cut calories, sabotaging your efforts.
● The true Arrow of Causality: Hormones (not calories) are the real cause
of weight gain.
● How Insulin, the master hormone, forces your body to store fat and makes
you hungrier.
● Why 100 calories from a cookie is NOT the same as 100 calories from an
egg.
● The Circular Logic trap that keeps people fixated on counting.
● How food acts as information that gives your body specific instructions.

This is a must-watch for anyone who has struggled with yo-yo dieting and is
looking for the real, science-based solution to lasting weight loss.
�� If you’re serious about losing weight without losing your health or youthfu
look, this video is a must-watch.
�� Subscribe now for more science-backed videos on fasting, weight loss, an
metabolic health. And don’t forget to like ��, comment ��, and share this vid
with anyone who still believes in the calorie deficit myth!
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⏱️ Chapters / Timestamps
00:00 – The Biggest Lie in Obesity Medicine
00:40 – The Flawed Calories In vs. Calories Out Equation
01:15 – Why We Think Obesity is a Personal Failing (And Why It's Wrong)
02:13 – Body Fat is Tightly Controlled by Hormones
03:02 – The Problem: Why Eating Less Fails
03:50 – The Inevitable Drop: Basal Metabolic Rate (BMR)
04:37 – The Real Cause of Weight Gain: Hormones
05:13 – The Master Hormone: How Insulin Makes You Fat
06:00 – Hormones Control Your Hunger & BMR (Not Willpower)
08:21 – The Circular Logic Trap of CICO
08:40 – Not All Calories Are Equal (Cookies vs. Eggs)
10:14 – Food is NOT Just Energy, It's Information
11:09 – The Critical Choice: Store Calories or Burn Calories?
12:12 – Final Takeaway: Focus on Hormones, Not Calories
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�� BOOKS:
�� The Obesity Code – Reviewing underlying physiology of weight loss an
how low carb diets and fasting can help.
?…
�� The Diabetes Code – Reviewing how type 2 diabetes is a reversibl
disease and dietary strategies. ?…
�� The Cancer Code – Scientific exploration of how cancer develops
?…
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�� YouTube Medical Lectures (for specialist physicians)

▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,
Explained
▶️ Therapeutic Fasting – The Two Compartment Problem:https: // •
Fasting and Weight Loss – Solving the…
▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to
…
▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2
Diabetes
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#WeightLoss #ObesityCode #InsulinResistance #CICO #Hormones
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