To Reverse Diabetes, Focus on Glycemic Index, Glycemic Load, or None of the Above?

Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the glycemic, index, glycemic load, and another index many diabetics ignore.

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Dr. Jason Fung on Reversing Diabetes, Part 3:

Cameron Long
 

  • @gorgev9341 says:

    Good morning Mr Dennis QQQ how much fat and protein grams a day do you eat? Thank you

  • @janan1105 says:

    I love bananas i eat half a banana every morning it has zero effect on my blood suger.

    • @susanclifford1094 says:

      Me too , on chia seed pudding .For breakfast 😊

    • @cathythompson4965 says:

      As a type one diabetic it causes my blood sugar to raise considerably. I used to love bananas. Still do but I must stay away. I’m glad you can eat them.

  • @lollolo6842 says:

    hey Doc if its possible could you make a vidoe on insuline resistance and gout?

  • @manikamisaac7922 says:

    Perfect.

  • @unstoppablemovementtv531 says:

    Good afternoon sir please what do your wife use as fufu to eat okra soup.

    • @cathythompson4965 says:

      They have to recipe on one of their messages. I’m sorry I can’t lead you to it. Dennis can.

  • @Terry-cg7kt says:

    Hey Dennis Love both you and Dr Fung. You’ve both helped me so much. Im currently stuck at BS about 140 before eating anything at NO carb. Still having to use meds but the numbers are getting slowly better. I have seen a few double digit BS which is awesome for me. 🎉ya i avoid fruit can get away with some blueberries but not strawberries… banana would skyrocket my BS. Im on the fence with powdered stevia which uses maltodextrin as the carrier sometimes it goes up sometimes not. I sniffed a sweet potatoe once and had a BS spike😅

  • @Terry-cg7kt says:

    And I really miss Ezekiel bread😢 had to give it up

  • @olly2027 says:

    I love mangos.

  • @susibul5320 says:

    I’m sticking with Dennis!

  • @kinpatu says:

    One problem with “natural” fruits and vegetables is that most are not heirloom (admittedly a loose definition). Most whole plant products in the store have undergone thousands of years of selective breeding to maximize energy content (primarily carbohydrate) and minimize every other macronutrient. This was happening millennia before the concept of GMOs.

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