Here’s the truth: wearing one around the house isn’t going to magically protect your bones. That’s not how it works. But… when you use it the right way? Game changer. ✅ You’ll get your heart rate up faster with less effort (yes, you burn more calories) ✅ Your core has to work harder just…
Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In…
Most women don’t realize bone loss starts way before menopause. And 90% of women over 50 are at risk for osteoporosis. But here’s the good news—one of the easiest ways to protect your bones, boost metabolism, and build strength is as simple as wearing a weighted vest. Start light—5% of your body weight is…
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