- Home
- weighted vest benefits
Why I Wear a Weighted Vest Every Day…
Most women don’t realize bone loss starts way before menopause. And 90% of women over 50 are at risk for osteoporosis. But here’s the good news—one of the easiest ways to protect your bones, boost metabolism, and build strength is as simple as wearing a weighted vest. Start light—5% of your body weight is plenty. […]
Continue reading7 Ways To Increase Fat Loss While Walking
In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking routine, […]
Continue readingI Walked With A Weighted Vest For 30 Days | Mistakes to Avoid
Hey, it's Chalene Johnson, and today, I'm excited to share my experience after wearing a weighted vest for over 30 days. I'll highlight the benefits and common mistakes to avoid with weighted vests, answer your questions about how heavy your vest should be, how often to wear one, and best practices for beginners. We'll also […]
Continue reading