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How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT)
Imagine having a tool at your fingertips that allowed you to calm anxiety, reduce stress and quiet negative thoughts! In today's episode of The Chalene Show Podcast, join Chalene Johnson as she dives deep into the transformative world of EFT, also known as Emotional Freedom Techniques or "tapping." Unearth the principles of energy psychology, discover […]
Continue readingNick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack. Follow along with these steps: 1. Close your eyes, and tune into your breath. 2. Start tapping on the […]
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