Progressive overload isn’t just for heavy weights. If you're using resistance bands, you're still challenging your muscles and that’s what builds strength. Whether you’re changing the angle, increasing reps, or using thicker bands… it all counts. Join my program: #ResistanceBands #ProgressiveOverload #ChaleneJohnson #AtHomeWorkout #PhaseIt
Your moment has arrived! Camp Be More 2026 registration is officially OPEN, and YOU get first dibs! Learn More about Camp Be More here: 👉 This is the ultimate 3-day Girls Get-Away we’ve all been dreaming about. We’re taking over the fabulous M Resort in Vegas AGAIN (yes, just off the strip because we’re…
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